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It's no news that evening hunger pangs and overeating are your weight's worst enemies. They arrive without due notice and leave you feeling guilty and bloated. To help you win this everyday battle of snack or no snack, we asked Dr. Shalini Singhal, a Delhi-based nutritionist to suggest some foods that are less than 100 calories, delicious and will keep you full for long.
13 Almonds
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1 small bowl of Dal or dry lentils
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2 medium-sized Oranges
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1 small Apple
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2 medium-sized Guavas
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45-50 Raisins
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1 Banana
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1 whole Egg
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40 grams of chicken or fish, grilled
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1 small bowl or 100 grams of boiled rice
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4 medium-sized Cucumbers
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250 ml of skimmed milk
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1 small baked potato
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1 small cup of Strawberries
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1/2 cup Oatmeal
