Rely on fruits, veggies
Fruits and veggies are full of fibre, antioxidants, minerals, and vitamins essential for bodily functions.Choose whole grains
Whole grains have fewer calories compared to refined grains, which have simple carbohydrates.Opt for right meat
Meat is an excellent source of protein, but you should select the right kind to add to your diet.Stay hydrated
Water promotes blood and oxygen flow in your cells, and efficiently flushes out toxins.Don't skip probiotics
Probiotics can maintain gut health and aid in breaking down nutrients to extract energy from food.
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