These 5 Foods May Help In Managing Blood Pressure

High blood pressure, also called hypertension, is one of the most common lifestyle-related diseases, affecting millions of people around the world. According to a study from the Indian Heart Disease Society (CSI), one in three Indians suffers from high blood pressure and heart disease. But did you know that if you take the right dietary measures and indulge in all things healthy, you could manage your blood pressure? For the same, here we bring five such everyday foods that can help you manage blood pressure. However, before adding these foods to your diet, kindly take professional medical advice.

Tomatoes are considered one of the best foods for the heart. According to USDA data, 100g of tomatoes contain 237mg of potassium, which helps fight the negative effects of sodium. In addition, people with high blood pressure are advised to reduce sodium, so tomatoes can help with this.

Bananas are rich in potassium, which helps lower blood pressure. As per USDA, bananas provide 1% calcium, 8% magnesium, and 12% potassium for your daily needs.

The vibrant red vegetable is known for its many health benefits, like being a great source of fibre, iron, and vitamin C, amongst other nutrients. Another compound that beetroots are rich in is nitrates, which may help relax blood vessels and improve blood flow.

While many of us start our day with lemon water due to its many benefits, the vitamin C found in lemons is believed to make the blood vessels soft and flexible, helping to further lower blood pressure.

Watermelon is a heart-healthy food packed with fibre, lycopene, vitamin A and potassium. All of these nutrients have blood pressure-lowering effects. It is rich in beta-carotene vitamin C and is also an antioxidant. Since it is a good source of potassium, it may help control spikes in blood pressure.