These 5 Summer Fruits Are Rich In Vitamin C

Summer is here, which means it's time to stock up on vitamin C-rich foods and beverages. But why, you may ask? Well, simply because vitamin C-rich foods and beverages keep you energised and hydrated throughout the summer heat. Plus, it gives you a fresh feeling too! And this season, the easiest way to load up on vitamin C is by having fruits. So here we have a list of fruits to add to your diet.

Pineapple is an underappreciated nutrient powerhouse because it is high in vitamin C. Manganese, a mineral rarely found in natural foods, is also present in pineapple, making it a nutritious addition to the diet.

Mangoes are naturally rich in vitamin C and beta-carotene, which aid immunity boosting. Green mangoes are believed to have a higher vitamin C content than yellow or red mangoes.

Yellow and red fruits are typically associated with high vitamin content. However, the guava stands out as an exception. According to the USDA, a single guava fruit weighing 100 gms has about 200 mg of vitamin C, almost twice as much as an orange.

Strawberries are well-known for their antioxidant capabilities, but they also contain a significant amount of vitamin C. They have somewhat more vitamin C in them than a single orange.

Kiwi fruit is the way to go if you're searching for a healthy snack. One kiwi can contain up to 84 mg of vitamin C and other essential vitamins nutrients, including vitamin K and E.