It may be a tough task to deseed a
pomegranate, but is considered to be one of the healthiest
fruits with quite some medicinal benefits. Not just the fruit, but pomegranate
juice is also said to have innumerable benefits to offer. According to the book Healing Foods by DK Publishing, the juice contains substances that support a healthy prostate and antioxidants to maintain the elasticity of the
arteries. As per the research published in the Journal Nutrition Research, daily consumption of pomegranate juice is more potent in improving antioxidant function than other fruits. Adding the juice in your daily
diet may just give you a healthy body. So, if you haven't added pomegranate juice to your diet yet, we give reasons to do so.
1. Keeps Men's Health In CheckAccording to the book Healing Foods, drinking a glass of pomegranate juice every day has been shown to lower levels of prostate-specific antigen (PSA) in men. The higher a man's PSA level, the greater his risk of death from prostate
cancer.( Also Read:
The Easiest and Quickest Way to Deseed a Pomegranate) Pomegranate juice lowers the levels of prostate-specific antigen (PSA) in men
The pomegranate juice has various anti-viral properties that are effective against
dental plaque.
The pomegranate juice fights against dental plaque3. Heart-FriendlyAccording to a study published in the Journal Clinical Nutrition, pomegranate juice consumption lowered blood pressure by more than 12 percent in the participants. The study found that it reduced plaque in the carotid artery and also lowered bad cholesterol keeping the heart healthy.
Pomegranate juice consumption keeps the heart healthy
Pomegranate juice is loaded with health promoting antioxidants. In fact, the juice contains tannin known as punicalagin as well as polyphenols and anthocyanins that are known to be powerful disease-fighting antioxidants. According to a study published in the Journal of Agricultural and Food Chemistry, pomegranate juice showed an antioxidant activity three times higher than
red wine and
green tea. Pomegranate juice is loaded with health promoting antioxidants5. Fights InflammationPomegranate juice has quite some anti-inflammatory properties and plays a significant role in the gut. According to the book Healing Foods, antioxidant flavonols have been shown to significantly reduce the activity of proteins that cause inflammatory conditions like arthritis.
Pomegranate juice has antioxidants which helps fighting arthritis
Some studies show that pomegranate juice can be helpful in improving
memory; thanks to the polyphenols found in the juice that are neuroprotective.
Pomegranate juice can be helpful in improving memory7. May Prevent AnemiaPomegranate juice is said to be rich in iron content. It helps in increasing the growth of red blood cells in the body and boosts the hemoglobin levels as well.
(Also Read:
Pomegranate Juice May Help Fight Ageing)
Pomegranate juice is said to be rich in iron content 8. Best For Skin And Hair HealthPomegranate juice contains numerous antioxidants that help inhibit the action of free-radicals in the body. It has various nutrients that help keep the skin and hair healthy.
Pomegranate juice has nutrients that help keep the skin and hair healthy
Make sure you gulp down a glass of pomegranate juice every day; however, do consult a doctor in case you are a diabetic.
