Bento boxes were once a quintessential part of Japanese cuisine but have now become a global phenomenon and for good reason. Not only are they visually appealing, but they are also super convenient and nutritious to eat. Bento lunches include aesthetically placed dishes which display a perfect harmony of tradition and modernity with the help of a beautiful array of food. So, let's get to know more about this cultural extravaganza that is taking the world by storm!
Where Do Bento Boxes Come From?
The concept of bento has a long drawn history. It dates back to the Kamakura period in Japan, where simple packed meals were prepared for travellers and workers. The word "bento" literally means 'convenient'. Then during the Edo period, bento culture evolved significantly. Wooden boxes were elaborately crafted, and these meals became popular for tea parties, theatre outings and picnics. Further, aluminium bento boxes were introduced during the Meiji period, making them more accessible to the general public. Then after the Second World War, there was a sharp rise in the sales of disposable bento boxes, as they rose in popularity.
These Bento boxes are both delicious and pretty to look at! - Photo Credit: Pexels
Also Read: Make Lunch Time Fun With These Delicious And Easy Bento Box Lunch Ideas
What Do Bento Boxes Include?
A typical bento box will have the following components:
1. Rice
Typically moulded into shapes, rice is enjoyed in the form of onigiri (rice balls) or served plain and steamed. They are commonly seasoned with sesame seeds.
2. Protein
Some common sources of protein in Bento boxes are grilled salmon, teriyaki chicken, fried karaage chicken, rolled omelettes and like.
3. Vegetables
Whether raw or cooked, vegetables are an important component of Bento boxes. Broccoli, tomato, spinach and radish are common examples.
4. Pickles
Pickled vegetables like cucumber, radish and plums give a spicy and tangy kick to the entire meal and are a must-have when it comes to Bento.
Sushi assortment - Photo Credit: Pexels
Also Read: Bento Box: The Traditional Japanese Lunch Box That Is Both Healthy And 'Too Pretty To Eat'!
Why Are Bento Boxes Becoming So Popular?
Culturally, Bento lunch boxes have had supreme importance in Japan. These treats simply portray the importance of balance, variety and presentation. Meticulously arranged and put together with great attention to detail, bento boxes are truly a work of art. When it comes to showing love and affection, they are a great medium, often used by people when sending off school lunches for their children or their partners. In the past few years, bento boxes have made it to top-level food blogs, cookbooks and social media pages. They have truly become an example of culinary artistry, worldwide!