When it comes to Indian snacks, cutlets stand out. Made with a mix of veggies, meat, herbs and spices, they make for a delightful tea-time snack. Their irresistible crispy texture is another reason why people love them so much. However, the only downside is that cutlets have a low rating on the nutrition scale as they are typically deep-fried. Due to this reason, many have to curb their cravings for cutlets, especially those on a weight loss diet. But this shouldn't be the case at all. If you wish to enjoy them minus the guilt, there are certain things that you can do to achieve this. Intrigued to know how you can enjoy your favourite cutlets guilt-free? Read on to find out.
Also Read: Crispy And Tasty, Make Perfect Chicken Cutlets At Home! 5 Easy Tips To Keep In Mind
Photo Credit: iStock
Here Are 5 Easy Ways To Make Cutlets Healthier And Enjoy Guilt-Free:
1. Incorporate more veggies/meat
While making cutlets, your focus should be on making them more nutrient-rich. If you're making vegetarian ones, try to include more fibre-rich veggies like carrots, cauliflower, beetroot, broccoli, etc. This would make them more wholesome and keep you full for a longer period of time. If you're making non-vegetarian cutlets, incorporate more meat to enhance their protein content.
2. Use healthier breadcrumbs
Cutlets are typically coated with breadcrumbs before frying in oil. This helps give them an irresistible crispy texture. However, instead of using regular white bread crumbs, you can swap them with healthier alternatives such as rolled oats, quinoa flakes, or ground flaxseeds. By doing so, you can enjoy them guilt-free without the fear of consuming excess maida.
3. Cut back on salt
Adding extra salt to our food enhances its taste, but it's not the healthiest choice. You must avoid doing so while making cutlets as well. Of course, we can't skip adding salt to them at all, but only add it in moderation. This way, your cutlets will be much healthier and won't lead to health issues such as increased cholesterol levels.
4. Bake them
The most common way to cook cutlets is by deep-frying them. However, this cooking method is considered quite unhealthy as it leads to the consumption of extra calories. Instead, you can make a smart decision by baking them! Baking eliminates the use of oil and makes them a lot healthier. And not to worry, as your cutlets will be just as crispy as when you deep-fry them.
Also Read: Watch: How To Make Goan Prawn Cutlet - Try This Easy Peasy Recipe
Photo Credit: Istock
5. Serve with healthier accompaniments
The type of accompaniments you serve with your cutlets is equally important. After all, what's the point of putting in all that effort if you end up having them with high-calorie accompaniments? Avoid having tomato ketchup or any other sweet chutneys along with your cutlets as they are calorie-dense. The best way to enjoy your cutlets is along with some freshly-made pudina chutney.
So, the next time you prepare cutlets at home, keep these easy tips in mind and enjoy them guilt-free! Here's the perfect cutlet recipe to get you started.