When we crave something delicious but don't have the time or energy to whip something elaborate like biryani, our go-to option is the pulao! This humble, one-pot dish is filled with rice, vegetables and spices, making it a masaledaar sumptuous meal. Rather than having dal, chawal and sabzi, people just prefer to make pulao as it has the same nutrients as the former but is much tastier! While this dish is considered a balanced and healthy meal, we have found a way to make pulao even healthier by finding high-protein vegetarian pulao recipes that are super easy to make and extremely delicious.
Also Read: 5 Delicious Ways To Make Chole/White Chana At Home
5 Veg Pulao Recipes For A High-Protein Meal:
1.Chana Dal Pulao
The comforting dal chawal gets a spicy makeover with this quick pulao recipe. With chana dal, rice and whole spices, this turns out to be an aromatic pulao that can be quickly prepared at home. You can enjoy it as it is, or pair it with a pickle.
Click here for the full recipe of Chana Dal Pulao.
2.Soya Pulao
Another delicious pulao, this recipe comes with the goodness of soya chunks! The aromatic pulao is filled with high-protein soya, vegetables and rice. This masaledaar pulao can be served with raita.
Click here for the full recipe of Soya Pulao.
3.Quinoa Pulao
If you are looking for a healthy and yummy replacement for rice, you can try quinoa. The pseudo-cereal is cooked much like rice and has a very earthy taste. Quinoa is an excellent source of plant-based protein. The recipe for this pulao is similar to normal rice pulao.
Click here for the full recipe for Quinoa Pulao.
4.Paneer Pulao
Who doesn't love paneer?! The soft and creamy cubes of paneer make for many delicious dishes. Now, you can spruce up your pulao by adding paneer to it. This recipe of paneer pulao is not only easy to make but also delicious.
Click here for the full recipe of Paneer Pulao.
5.Oats Pulao
Rather than eating oats like porridge or a smoothie, make a masaledaar pulao with oats! This is one delicious way to prepare oats at home. Just saute the vegetables with desi masalas along with the oats and the flavourful pulao is ready.
Click here for the full recipe of Oats Pulao.
Try out all these recipes and let us know which one is your favourite in the comments section below!