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Soya Pulao Recipe

Soya Pulao
How To Make Soya Pulao

Soya Pulao is a healthy recipe that can be prepared in minutes. Soya chunks are rich in nutrients and you can prepare a comfy and tasty rice bowl for your lunch or dinner.

  • Total Cook Time 20 mins
  • Prep Time 05 mins
  • Cook Time 15 mins
  • Recipe Servings2
  • Easy

Ingredients of Soya Pulao

  • 1 Cup Soya Chunks
  • 250 gram Soaked Rice
  • 1/2 cup Curd
  • 1 tbsp Ginger Garlic Paste
  • 1 medium Chopped Onion
  • 1 medium Chopped Tomato
  • 2 Slit Green Chillies
  • 1 Cardamom
  • 2-3 Green Cardamom
  • 8-10 Black Pepper
  • 7-8 Cloves
  • 1 Bay Leaf
  • 2 Whole Red Chilli
  • 2 tsp Red Chilli Powder
  • 2 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1/2 tsp Turmeric
  • 1 tsp Chicken Masala
  • 1/2 tsp Garam Masala
  • 3 tbsp Vegetable Oil
  • to taste Salt

How to Make Soya Pulao

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First of all, soak soya chunks in hot water for 15 minutes. After 15 minutes, squeeze the soya chunks out of the water and separate them.
Now take soya chunks in the vessel, add curd, red chili, ginger garlic paste, coriander powder and mix it well and keep it aside for some time.
Heat oil in a pressure cooker, add all the whole spices, whole red chilli and fry for a few seconds. After this add chopped onion and fry for few seconds.
Add marinated soya chunks with onions and fry for some time. After this add chopped tomatoes and green chilies and cook it till it becomes soft.
Add red chilli powder, coriander powder, garam masala, turmeric and salt as per taste and cook everything well.
Add the soaked rice to the spices, mix it well and cover the pressure cooker with water as needed.
After two whistles, turn off the gas and after the pressure is released, take out the prepared casserole in a serving bowl and serve it. Pair it with raita or chutney.
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