A brand new decade has begun, and with it comes our New Year resolution to get fit. Fancy diets, signing up with fitness experts, or renewing our gym membership - there are no ends to the extent we can go to. We struggle to keep alive our vain promise and live up to the expectation that the year 2020 has brought with it, often resulting in an internal tug of war. Here are a few quick tips and tricks that will make it easier for you to adopt a healthier lifestyle and ease into a brand new you!
Here's How To Make 2020 Your Healthiest Food Year So Far:
1. Drink More Water
This may just be the one-stop solution to a healthier lifestyle. Keep a bottle of water with you wherever you go, and refill it several times a day. You will begin to feel the difference yourself - and isn't that exactly what the New Year is all about?
(Also Read: Do You Still Need 8-10 Glasses of Water Every Day During Winter?)
Water is an essential part of your fitness regime.
2. Don't Stay Hungry
Staying hungry is never a good idea - it's where the worst and unhealthiest of your cravings arise from. Your body is giving you a direct sign that it needs refueling, so why ignore it anyway? Take note of the time you tend to feel hungry the most, and stock up on healthy food and snack options for when you do.
Cravings are important to pay attention to.
3. Cut Back On Sugar
A little bit of sugar never hurt anyone, but only when it's a little bit! Set apart a certain time or designated slot when you can't resist having a bite of that dessert and allow yourself to devour it. One idea can be that instead of polishing off the whole dessert on your own, share a portion with your friend.
(Also Read: Is Quitting Sugar Completely A Healthy Option?)
Sugar isn't necessarily your worst enemy when it comes to fitness.
4. Smaller Portions
Following up with sharing, eating smaller food portions may, in general, be a great idea! This will further help you to keep the hunger pangs at bay without cutting back on things that you love to eat.
Portion size is vital to your diet.
5. Veggies And Fruits Are Your New Bffs
The fruits and vegetables that keep hiding in the corner of your refrigerator need to now become your best buddies. Eat a good amount of vegetables and fruits every day to better your health in all possible aspects!
Fruits and vegetables are perfect for your fitness regime.
Adopt these simple tips and take a step forward to a healthier you!