How do you define healthy food? An edible substance that has important nutrients to give to the body that helps it function better. But what is important to know is that no food, even if it is known to be healthy, has zero calories. So if you are constantly bingeing on these foods, you are still adding on to calories. If you are on a weight loss journey, calories taken in must be less than the calories burned, in order to shed extra kilos. If you think eating these foods will help you in some way, you are wrong; this is where portion control comes in.
No matter what type food it is, you must be aware of the portion size. Anything in excess will only add on to the body fat making you gain weight.
Here are foods that you should definitely not overeat-
Nuts have recently gained the reputation of superfoods. These tiny delights are known to have numerous health properties; they are packed with protein, fiber and healthy fats that offer more benefits than one. However, due to their high protein and fat content, over-indulging in them may not be a good idea. Moreover, avoid packaged nuts as they are loaded with sodium content that can be harmful for your health. Eat a mix of handful of nuts like almonds, walnuts, raisins, pecan and pistachios.
Nuts have recently gained the reputation of superfoods2. Fruits
Fruits are delicious and super-healthy; thanks to the presence of several vitamins, minerals, fiber, antioxidant pigments and phytochemicals that reduce the risk of various health hazards, only if eaten in moderation. Most fruits are high in simple sugar like fructose that is metabolized to fat in the liver. Eating large amounts of these goodies, especially those with high glycemic index like banana, dates, pineapples, mangoes and grapes, may raise blood sugar levels, provoke insulin and increase the chances of developing type-2 diabetes.
Eating large amounts of these goodies, especially those with high glycemic index is unhealthy3. Protein Rich Foods
Proteins are deemed as the building blocks of tissues, cells and hormones, without which the body cannot function. Too much protein can put excessive strain on the digestive system, especially the kidneys that are responsible for eliminating the nitrogen waste products from the blood. So, if you are loading up on proteins, you may be inviting problems.
Proteins are deemed as the building blocks of tissues, cells and hormones4. Water
You heard us! Proper hydration is necessary for optimal health; however, drinking too much water can dilute the sodium levels in the body and further affect the functioning of the cells. Low sodium levels can trigger water to rush in the cells causing the brain to swell.
Proper hydration is necessary for optimal healthEven if you are eating healthy foods, make sure you limit the portion size in order to avoid going overboard. Eat right, in moderation and stay healthy!