Are you someone who gets those sweet cravings every now and then? If yes, then this article is just for you. Having a sweet tooth is never a matter of concern until your indulgence gets uncontrollable. Eating excess amount of sugar or sugary foods often leads to various lifestyle and chronic diseases including obesity, diabetes and more. This is why experts always stress upon controlling sugar and calorie intake for keeping up an overall health. But the question remains, how to control our sugar cravings? It seems celebrity nutritionist Rujuta Diwekar has the perfect answer for all our querries.
In a recent IGTV video on Instagram, Rujuta shared the probable reasons for sugar cravings and how one can control it. According to her, dehydration, bloating and poor sleep often leads untimely hunger pangs that further results in excessive sugar cravings. Hence, it is much important to add healthy and nutritious foods to our diet to prevent the above issues. She further suggested inclusion of "homemade pickles or murabba" and at least "one millet twice a week" in our regular diet regime. She also suggested bringing diversity in the dals we add to our diet.
"Top 3 tips to beat sugar cravings. Kitchen secrets which will help you overcome cravings and also bloating, etc." she wrote alongside the video post. Check out the complete video here:
Also Read: Celeb Nutritionist Rujuta Diwekar Reveals Another Desi Superfood For Immunity; Can You Guess?
If you are planning to follow these tips in your daily life and looking for pickle recipes to make at home, then fret not; we have got you covered here. As summer is still upon us and it's time to indulge in mangoes, how about starting with some yummy aam ka achar recipes! Find 5 yummy mango pickle recipe here.
Eat healthy, stay happy.