There should not be any effort of filling up the stomach with more veggies or dal or soup, in order to eat less roti or rice. Have everything in the right proportion.
Celebrity nutritionist Rujuta Diwekar has revealed the health benefits and uses of haliv or halim seeds for detoxifying the body after Diwali binges.
There is a plethora of information out there about pickle that often leaves us confused whether we should consume it on a regular basis. Nutritionist Rujuta Diwekar gives more clarity.