6 Collagen-Rich Drinks To Get Smooth And Wrinkle-Free Skin

Do you want glowing skin? Well, collagen is the answer! This protein keeps your skin looking young and smooth. But did you know that what you eat and drink plays a big role in keeping your skin healthy? You don't need fancy creams or expensive supplements. Some everyday drinks can actually help your body make more collagen. These drinks are packed with nutrients that support skin health. By adding them to your daily routine, you can get healthier, glowing skin. So, if you are someone who is looking for natural solutions to your skin problems, here are 6 everyday drinks that can help you get a glow in no time.

How Does Collagen Help Your Skin?

Collagen is important for maintaining skin elasticity and firmness, giving it a youthful appearance. As we age, collagen production decreases in our bodies, which leads to wrinkles and sagging skin. Collagen helps to improve skin hydration, reducing the appearance of fine lines and wrinkles. By supporting collagen production, you can get healthier, more radiant-looking skin that looks and feels smoother and more supple. As per Rupali Datta, the nutrients that help produce collagen in our body are "amino acids, vitamin C, zinc, manganese and copper."

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Here Are 6 Collagen-Rich Drinks For Wrinkle-Free Skin

1. Aloe Vera Juice

Aloe vera is more than just a soothing gel for sunburn. As per a 2009 research, it is also rich in plant sterols that support collagen production inside your skin. Regular consumption of aloe juice can improve skin elasticity and hydration, reducing fine lines on your skin over time. Plus, aloe vera gel is anti-inflammatory in nature, which calms skin irritations from within, giving your skin a fresher appearance.

2. Coconut Water

Coconut water is one of the simplest and most effective ways to keep your skin nourished. It contains vitamin C, as per a 2018 research paper, which is essential for your body to make collagen naturally. Along with that, it is packed with potassium and magnesium, which keep skin cells healthy and hydrated. A daily glass of coconut water can give you smooth and wrinkle-free skin.

3. Pomegranate Juice

Known as a natural beauty booster, pomegranate is rich in antioxidants that protect collagen from free radical damage. As per a 2006 research, drinking fresh pomegranate juice can slow down wrinkles and maintain skin firmness by protecting existing collagen stores. It also helps in improving hydration and brightness, giving your skin a natural glow. Just make sure to drink fresh pomegranate juice instead of buying the packaged ones, as they come with added sugars.

4. Turmeric Milk

This old-school drink is more than just a comfort beverage. It is a collagen-friendly drink! According to a 2020 research, turmeric contains curcumin, which is a compound known to reduce inflammation and prevent collagen breakdown. When combined with milk, it becomes a ritual that naturally supports skin health. Combine it with a pinch of black pepper to enhance absorption of curcumin, and honey to make the flavour wholesome.

5. Matcha

Unlike regular green tea, matcha is made from finely ground whole tea leaves, which means it has a higher dose of antioxidants. These antioxidants help preserve collagen by protecting it from environmental and free radical damage. A matcha latte made with milk or a plant-based alternative is both trendy and beneficial, offering multiple benefits for your skin.

6. Citrus-Infused Water

Collagen cannot form in your body without vitamin C, according to a 2018 study, and citrus fruits are your easiest source. Lemons, oranges, and limes all contain this vital nutrient, making citrus-infused water a simple yet powerful drink for collagen support. Aside from boosting skin repair, it also helps brighten the skin and support overall hydration. Keep a bottle of citrus water by your side throughout the day, and you will have refreshing skin without much effort.

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Who Should Avoid Collagen Drinks?

Although these drinks are extremely nutritious and healthy, certain people should consult a doctor before consuming them.

1. People With Sensitive Stomachs

People who have a sensitive gut should limit aloe vera juice to avoid irritation.

2. Diabetics

Consume fruit juices like pomegranate and citrus in moderation due to natural sugars that can spike blood glucose levels

3. People On Medication

It is better to get advice from your doctor before you consume turmeric milk and matcha latte regularly.

Always remember that moderation is the key to seeing the best results.

Tips To Boost Collagen Naturally | How To Increase Collagen In Skin

1. Pair vitamin C-rich drinks with a protein-rich diet to maximise collagen production.

2. Avoid excessive sugar and processed foods, as they accelerate collagen breakdown.

3. Stay hydrated as collagen relies on water to maintain its structure and keep skin plump.

4. Maintain a balanced lifestyle with adequate sleep and reduced stress, as both affect collagen quality.

Collagen-Rich Foods | Foods That Are Rich In Collagen

If drinks aren't enough, here are some collagen-rich foods that can help you get healthy and glowing skin with a proper routine. 

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1. Chicken

Rich in collagen, especially in connective tissue. Enjoy a whole chicken or chicken steak to preserve its benefits. High collagen content promotes healthy skin.

2. Amla

Packed with vitamin C, amla promotes healthy skin and aids metabolism. Its antioxidant properties support collagen production and overall well-being.

3. Fish

Both saltwater and freshwater fish are rich in amino acids that support collagen production. Fish is a great source of collagen for healthy skin.

4. Milk and Milk Products

Dairy products like milk, curd, and paneer are rich in zinc, which supports collagen production. Zinc helps promote healthy skin and overall well-being.

5. Dal

A staple in Indian cuisine, dal is super healthy and supports skin health. Its nutritional benefits make it a great addition to a collagen-rich diet.

So, include these drinks and foods in your diet and get healthy skin just like you have always wanted... naturally!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.