Ever wondered why ghee is such a staple with rotis? In Indian households, a generous dollop of ghee adorns freshly cooked rotis - it's a tradition passed down through generations. But is it simply a cultural habit, or does this practice hold some hidden health benefits? Let's delve deeper and find out! The practice of sitting on the floor and eating with hands is known to improve digestion and awareness of portion sizes. Similarly, applying ghee to rotis goes beyond just keeping them soft. It's about harnessing the power of this healthy fat.
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The Great Ghee Debate: Healthy Or Hype?
Over the years, the health benefits of ghee have been a topic of debate. Some consider it unhealthy due to its high fat content. But fret not! We're here to shed some light on the confusion.
Healthy fats are essential macronutrients, just like carbohydrates and proteins. They play a vital role in building strong bones and muscles, contributing to overall health. Ghee is a great source of these healthy fats, making it a valuable addition to your diet.
According to Ayurveda, ghee acts as a catalyst, promoting digestion and metabolism. It's also believed to balance the body's energies (pitta, vata, and kapha). Nutritionist Shilpa Arora emphasizes the presence of fat-soluble vitamins, minerals, and antioxidants in ghee. These contribute to weight management, hormonal balance, healthy cholesterol levels, and protection against free radical damage.
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Why It Belongs on Your Roti? Benefits Of Applying Ghee On Roti? Can You Have Ghee Roti Every Day?
Shilpa Arora strongly recommends incorporating ghee into your daily roti routine. Here are two key reasons why:
1. Blood Sugar Control:
Rotis are rich in starch, which can cause blood sugar spikes. However, Shilpa explains that consuming them with protein and healthy fats (like ghee) helps regulate blood sugar levels.
2. Enhanced Nutrient Absorption:
Ghee applied to rotis facilitates better absorption of fat-soluble vitamins and minerals present in wheat flour.
Shilpa concludes by stating, "It's better to have one roti with ghee than two without it."
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Remember, moderation is key! While ghee offers numerous benefits, excessive consumption can be counterproductive.
So, the next time you reach for that spoon of ghee, do it with confidence! This age-old tradition is not just about taste, but also about harnessing the power of a healthy fat.