Has it ever happened to you that after indulging in sugary sweets, fried food, restaurant meals or even just a heavy dinner, you wake up in the morning with a puffy face and body? Then, my friend, that's inflammation showing up in your body. For the unversed, inflammation is a normal part of the body's response to infection or injury, according to the National Cancer Institute. Fried and processed foods are high in trans fats and sugar that trigger inflammation in our bodies. We can experience inflammation at any time in our bodies, but the good news is that what you eat can make a huge difference!
Also Read: 9 Nutritionist-Approved Food Safety Tips You Must Follow In Summer Season
How, you wonder? With some easy tips. If you are someone who struggles with inflammation frequently, then this article is for you. Holistic health coach Shalini Sudhakar (@consciouslivingwithshalini) shared three easy tips to tackle inflammation in our body.
Watch the full video below:
Here Are 3 Tips To Help Reduce Inflammation In Your Body
1. Vegetable Juice
If you are struggling with inflammation, then start your day with a glass of vegetable juice. It is because the fibre present in the veggies has the most effective anti-inflammatory properties which you need to the inflammation faster. However, it is important not to strain the juice and keep the fibres to stimulate bowel movement. Also, don't forget to add ginger to ease up the digestion.
2. Water
As per holistic health coach Sudhakar, aim to have a glass of water every hour. This is because water works as a detox drink to stimulate your liver and kidneys to remove all the excessive sugar and salt from your body.
3. Avoid Processed Food
The most important tip, as per the health coach, is to avoid sugary, processed and fried food for at least 24 to 48 hours. This will give your body time to detox and heal itself, which would naturally reduce inflammation levels in your body.
Photo Credit: iStock
Vegetables You Should Consume To Reduce Inflammation In The Body
Holistic health coach Shalini Sudhakar suggested consuming vegetable juice first thing in the morning. But which vegetables should you pick for this juice? Here are 5 vegetables you should choose that might help reduce inflammation in your body.
1. Bell Peppers
Bell peppers, also known as capsicums, are packed with vitamin A, vitamin C and antioxidants that can help reduce inflammation in your body and provide protection against degenerative diseases.
2. Carrots
Sweet and crunchy, carrots are rich in vitamin A, which is known for its anti-inflammatory qualities that help reduce inflammation in the body. Carrots can also help strengthen your immune system and keep the flu at bay.
3. Beets
Beautifully reddish-purple in colour, beets contain a compound called betalains that is known to lower inflammation in the body. Add beets to your vegetable juice not just for nutrition but also for a beautifully coloured detox drink.
4. Tomatoes
Tomatoes are rich in lycopene – a compound that is known to lower inflammation and the risk of cardiovascular diseases. Plus, tomatoes are easily available so you can incorporate these in your diet daily.
5. Onions
Onions have a compound present in them called quercetin that has anti-inflammatory properties. What's more? Onions are packed with vitamin C so incorporating these in your diet and juice can support your immune system.
Also Read: Why Should You Avoid Consuming Sabja Seeds Raw? The Reason Might Surprise You!
Can you suggest other ways to tackle inflammation in the body? Let us know in the comments below