Coffee is considered one of the most popular beverages in the world. This beloved beverage provides us with much-needed energy, whether to start the day or unwind after a long day. Everyone has a distinct style of drinking coffee - while some prefer a hot cup of coffee with milk, others prefer cold coffee or even black coffee. But did you know that drinking coffee on a regular basis offers some incredible health benefits?! Coffee not only tastes good, but studies have proven that it has numerous health advantages such as decreasing the risk of diabetes, burning fat, improving energy levels, and more. Here we have compiled a list of 5 surprising benefits of coffee you must know. Take a look below.
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Can Coffee Reduce Weight?
Studies have shown a correlation between coffee consumption and decreased body fat, BMI, and weight. This is because the caffeine in coffee significantly increases the metabolic rate, resulting in fat loss.
How Much Coffee A Day Is Safe?
According to www.fda.gov, 400 milligrams per day-roughly four or five cups of coffee is a safe quantity for healthy individuals.
What Is The Healthiest Way To Drink Coffee?
Black coffee is one of the healthiest ways to have coffee. Health professionals claim that drinking black coffee helps the body eliminate extra water. This method promotes weight loss without creating any harmful side effects.
Also Read: 8 Amazing Benefits of Coffee You Probably Never Knew
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Here Are 5 Surprising Benefits Of Coffee You Must Know; Take A Look:
1. Improves Heart Health
It has been suggested that drinking coffee in moderation might actually boost heart health. Researchers discovered that drinking coffee on a regular basis is related not only to a decreased risk of heart disease but also to a longer lifetime. According to Peter M. Kistler, MD, the study's principal author and head of arrhythmia research at the Alfred Hospital and Baker Heart Institute in Melbourne, Australia, coffee consumption is either neutral or may boost heart health. Click here to read the complete study.
2. Promotes Weight Management
According to some studies, coffee may modify fat storage, and improve gut health, both of which could be useful for weight loss.
3. Reduces Inflammation
According to Clinical Nutritionist Rupali Datta, antioxidants found in coffee have also been related to protection against inflammation, which is the underlying cause of many illnesses. Antioxidants fight free radicals in our bodies, transforming them into harmless chemicals that are eventually flushed away. Roasted coffee has the most antioxidants.
4. Lower Diabetes Risk
Drinking a cup of coffee may reduce the prevalence of type 2 diabetes, according to research presented at a satellite symposium organised by the Institute for Scientific Information on Coffee (ISIC) during the European Association for the Study of Diabetes (EASD) annual conference in Berlin. Click here to read about the complete study.
5. Improves Athlete Performance
Did you know that coffee might help you recover from a heavy workout and decrease muscular soreness? Coffee has been demonstrated to boost athlete performance, including pain relief and the ability to work out harder, quicker, and for longer periods of time.
Caffeine in coffee may be a beneficial component if consumed in moderation. Make sure you're not drinking too much coffee.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.