Pizza is one of the world's most popular foods. It brings solace to our exhausted souls, making it a favourite comfort meal for many of us. Pizza, however, is not seen as a healthy meal option and has a negative reputation for being rich in calories. It is loaded with cheese and high-calorie sauces, and the base is also made from refined flour. This Italian delight might be a terrific snack for our appetite, but not so great for our health. But, before you discard this delectable food in favour of a bowl full of salad, you should know that you may still eat your favourite pizza without feeling guilty about it. How? Keep reading.
Also Read: 5 Healthy Pizza Recipes To Satiate Your Italian Food Cravings
Is Pizza A Healthy Option While Trying To Lose Weight?
Just like noodles, pasta, sandwiches and burgers, you can make a healthy version of pizza at home. You just need to do a few permutations and combinations with ingredients and alter the cooking method, and there you have your pizza ready! While there are a variety of healthy ingredients that can be used as a healthy pizza base, we bring you one more addition. It is called Jowar Pizza. So, what are you waiting for? Let's get started with the recipe. Take a look below.
How to Eat Pizza and Not Gain Weight?
Pizza doesn't have to be unhealthy to be tasty. With a few extra ingredients, you can cook your own healthy and tasty pizza at home. To save calories, make your own pizza and avoid toppings that are heavy in fat. Choose low-fat cheese, top the pizza with various vegetables, and use leaner meats if you want to add meat to your pizza.
Photo Credit: iStock
Health Benefits Of Jowar Flour
1. High In Fibre
According to Bangalore-based nutritionist Dr Anju Sood, jowar is high in fibre, which can aid digestion, manage weight, regulate blood sugar levels, and reduce the risk of heart disease and stroke.
2. Promotes Weight Loss
Dr. Anju Sood explains, "Fibre takes the slowest to digest, which contributes to the sense of being full for a longer period of time. This keeps you from bingeing on other fattening meals, which saves you a lot of calories." Also, fibre stimulates your digestive system, which helps you maintain a healthy weight.
3. Protein-Rich
Protein promotes muscle growth, cell regeneration, and satiety, all of which can aid in your weight loss plan. Swap out wheat for jowar in your diet if you're trying to lose weight, and you'll see an improvement in both your weight and health.
Jowar Pizza Recipe: How To Make Jowar Pizza
- To begin with, take a large mixing bowl in which you can knead the dough. Add all the dry ingredients and knead the dough by adding lukewarm water and a bit of oil.
- Take a frying pan (off heat), put the dough inside it and stretch it from all the corners. This is done to give it a good shape and texture.
- Take a fork and prick the base all over. Then, rub some oil on top and cook for 5-6 minutes, covered. Reduce the heat from medium to low and then flip the base.
- For the toppings, spread pizza sauce all over the base. Add in your preferred veggies or any protein you like. Paneer, chicken, pepperoni or anything!
Top it over with feta cheese and cover the lid until the cheese melts. If you are using an oven to prepare the pizza, bake it at 400 F.
For the complete step-by-step Jowar pizza recipe, click here.
Try out this recipe and let us know how you all liked it in the comments below. For more such healthy yet delicous recipes, keep coming to our website!