is one of the best ways to increase your flexibility, strengthen your muscles, relieve from stress, boost stamina and rejuvenate your body. It involves continuing a particular posture in tandem with deep breathing. Yoga aids in cleansing your body inside-out, boosting immunity as well as benefiting various organs. Since yoga involves a series of breathing exercises, our respiratory system is the one to benefit the most out of it. It induces proper blood circulation and helps in managing weight
as well. All these work together towards attaining optimum heart health.
Here are some of the most basic and easy
yoga postures can ensure maintaining a healthy heart.