The Biggest Trend of 2017 to Watch Out For: PURPLE Food

Dark-coloured purple foods are slowly popping up every where - on menus and in streets. This is predicted to be the biggest food trend of 2017. Watch out for it.

The purple colour comes from anthocyanins which is a type of antioxidant. This antioxidant helps in enhancing the nutrient profile of purple foods. They are known to protect your heart health, fight cancer and give a great boost of energy.

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Purple Cabbage

Purple cabbage is full of fiber and ideal for those who are trying to watch their weight.

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Plum

Plums help in the absorption of iron and Vitamin C in the body which strengthens the immune system.

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Purple Carrots

The unique colour of these carrots is due to the healthy phytochemical constituents. Low in calories and high in fiber - purple carrots are perfect for your winter salad.

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Purple Cauliflower

Purple cauliflower contains a compound called glucoraphanin that can be converted to compounds with anticancer properties when they enter your body.

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Beetroot

Beetroot is a known superfood and blood purifier but are you eating enough?

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Acai Berries

Acai berries are packed with antioxidants, fiber and heart-healthy fats. In fact, they have more antioxidants than other commonly eaten berries.

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