Struggling with belly fat? Inflammation could be the culprit. Chronic inflammation is a silent health hazard and is often linked to stubborn belly fat. Understanding this connection can be the first step towards a healthier, slimmer you. Reducing inflammation is a key strategy for successful weight loss. By combining dietary changes, exercise, and stress management techniques, you can not only reduce inflammation but also make fat loss easier and more sustainable. Nutritionist Neha Parihar suggests a drink that can fight inflammation and help you lose belly fat.
Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster
How Inflammation Leads To Weight Gain:
Chronic inflammation, often triggered by poor diet, stress, or lack of sleep, can lead to increased cortisol levels, and stress hormones. High cortisol levels, in turn, can lead to increased abdominal fat storage, particularly around the belly area.
An Anti-Inflammatory Diet For Weight Loss:
- Embrace Anti-Inflammatory Foods: Incorporate foods like amla, raw turmeric, black pepper, turmeric, leafy greens, berries, fatty fish, olive oil, and nuts into your diet.
- Minimize Inflammatory Triggers: Reduce your intake of processed foods, sugars, and refined carbohydrates, as these can contribute to inflammation.
Also Read: Does Drinking Green Tea Help You Get a Flat Tummy?
Your Morning Inflammation-Fighting Belly Fat Drink:
Here's a homemade drink that can help you combat inflammation and aid in weight loss:
- Peel the turmeric and ginger, and cut them into smaller chunks. Peel the orange and remove the seeds. If using fresh amla, cut and remove the seed.
- Combine all the ingredients in a blender. Add a little water if needed for a smoother blend.
- Strain the mixture using a fine-mesh sieve or cheesecloth to remove any fibrous particles.
- Pour the strained liquid into a shot glass and drink it first thing in the morning.
Watch the complete recipe video with the ingredient list here:
Why This Belly Fat Drink Works:
- Turmeric and Black Pepper: Curcumin, the active compound in turmeric, is a powerful anti-inflammatory. Black pepper enhances the absorption of curcumin.
- Ginger: Ginger aids digestion, reduces bloating, and has anti-inflammatory properties.
- Amla: Packed with vitamin C, amla boosts immunity and fights oxidative stress.
- Orange: Oranges provide vitamin C and natural sweetness.
Have this drink on an empty stomach in the morning. Combine this drink with a balanced diet, regular exercise, and adequate sleep for optimal results.