Struggling With Upper Belly Fat? 10 Pointers To Lose Weight And Tackle The Bulge
Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist size. The causes ...
How To Lose Belly Fat: Secret Food And Other Tips To Help You Cut The Bulge
Couple of factors contribute in belly fat, and you need a combination of both diet, and exercise to shed it. But at times the secret of the bulge may lie in some other unrelated factors ...
To Fight Belly Fat, Prioritize Sleep
"Exercise, nutrition, sleep and reducing stress are all important factors in reducing belly fat in particular and improving general health," Kahan says.
6 Indian Foods to Reduce Belly Fat
We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat, so hold your breath as here is the list of superfoods that will help you ...
What Women Should Eat and Avoid To Lose Stubborn Belly Fat
Certain foods and ingredients can help you fight belly fat effectively while some may hinder your plan. Calling all ladies! These simple tips will help you lose belly fat in the easiest way possible.Have a ...
Belly Fat May Increase Risk Of Heart Diseases
Increasing stomach fat -- also known as the "hidden fat" in abdomen -- can lead to worsening heart disease risk factors, according to a study.
This May Be the Reason Why You Have Been Unable to Reduce Belly Fat
While increased stress can result in reduced appetite at first, long-term and chronic stress may eventually make you binge on fatty foods. This phenomenon is commonly referred to as stress induced weight gain.
20 Minutes of Sprints, Thrice a Week to Shed Belly Fat
Want to shed that belly fat? Try sprinting, say Australian researchers.Just 20 minutes of sprints on an exercise bike, three times a week, will do. It could replace seven hours of jogging over the week ...
Beware! Belly Fat May Trigger High Blood Pressure
Recently, Public Health England stated for the first time that belly fat is the clearest sign of type 2 diabetes. It revealed that men who measure more than 40 inches around the middle were five ...
Lose Belly Fat and Pear-Shaped Body Type to Cut Risks of Diabetes
Almost 90% of people living with Type 2 diabetes are overweight or have obesity. Studies have uncovered a link between belly fat and Type 2 diabetes and heart disease.