Belly fat is one thing we all want to get rid of, but somehow, fail to crack the magic formula. And while late-night googling “how to lose belly fat in 10 days” isn't helping, a solid breakfast might. Yes, turns out your morning bowl can actually do a lot more than just keeping you full. It can also help you kickstart fat burning, especially if it is packed with fibre, protein and good fats. And before you roll your eyes, no, we aren't talking about eating oats with water. If you are someone who is struggling to lose belly fat, we have some fantastic breakfast options that can help you burn belly fat without any fuss. Sure, between snoozing alarms and rushed routines, it can be difficult to think and prepare breakfast options. For those times, your favourite food delivery app has your back. But if you make sure to invest time and energy in your diet and health, here are some quick one-bowl dishes that are belly fat-friendly and perfect if you want to lose weight.
Also Read: Make South Indian-Style Mango Rice (Mavinakayi Nellikai Chitranna) To Bid Adieu To Mangoes
Here Are 6 One-Bowl Belly Fat-Friendly Breakfast Options
1. Tofu Scramble
High in protein and low in fat, tofu scramble is a cooler, vegan cousin of paneer bhurji. All you have to do is crumble tofu and saute it with chopped onions, tomatoes, bell peppers, and some turmeric and black salt. It is light on the stomach, packed with belly-fat-burning protein, and is ready in just 10 minutes! Garnish with some herbs and chilli flakes, and you have got yourself a delicious, energising breakfast!
2. Oats Chia Pudding
This dessert-type breakfast is for the overnight prep squad. Oats and chia seeds soaked in almond milk, sweetened with honey and topped with berries are perfect for a guilt-free breakfast. Packed with fibre and omega-3s, this combination will keep you full and your tummy happy. If chopping fruit and soaking oats isn't your thing today, you'll find plenty of protein-packed chia puddings on your favourite food delivery app.
3. Quinoa Upma
This isn't your regular upma, but it's a distant, healthy cousin. Quinoa adds a nutty twist while keeping things high-protein and low-carb. With a delicious tempering of mustard seeds, curry leaves, and chopped veggies, it makes for a delicious one-pot meal that'll also give you the desired waistline. It's easy, fibre-rich and perfect for a no-fuss, mindful start to the day.
4. Vegetable Poha With Peanuts
Light, vibrant, and full of texture, poha is the ultimate answer to breakfast goals. Not only is it easy to make, but it also contains ingredients that are considered belly-fat-friendly. It is low in calories, high in comfort, and a true kitchen classic ready to be served in bowls. But don't worry if you are short on time or want that extra 10-minute sleep in the morning. Order it from your favourite food delivery app. It is basically always just around the corner and still better than skipping breakfast.
5. Ragi Banana Porridge
Earthy, rich, and naturally sweetened with ripe banana, ragi porridge is the OG Indian superfood in a bowl. It is high in calcium, iron, and fibre, which helps in keeping your tummy full and your gut happy. Plus, it has a slow-release energy curve that's perfect for mornings. Add a dash of cinnamon and some chopped nuts, and you've got yourself a fuss-free belly fat-friendly breakfast that's warm, familiar, and extremely delicious.
6. Sprouted Moong Salad
If you are into no-cook breakfasts, this one is the clear winner. This tangy salad has sprouted moong, tomatoes, onions, lemon juice, and a dash of black salt – a combination that is rich in enzymes and perfect for digestion. It's light on the stomach but big on nutrients and won't leave you craving for another snack in an hour. Add some puffed rice for crunchiness, and it's basically a chaat for fitness enthusiasts.
Also Read: How To Make One-Pot Chicken Pasta In Just 30 Mins
So, try these delicious breakfast options and say goodbye to your stubborn belly fat!
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