Did you attend a party last night and woke up feeling bloated? Don't worry; it's likely indigestion and bloating causing the discomfort. Our metabolic processes slow down at night, so having a heavy dinner often leads to various digestive troubles. The solution is simple: address it in the morning and kick-start your bodily functions again. To assist you with this, we've discovered a perfect home remedy - a de-bloating drink made with ajwain (carom seeds), saunf (fennel seeds), and kala namak (black salt), all common ingredients found in every Indian kitchen. All you need to do is soak ajwain and saunf overnight in water and drink it the next morning with some black or pink salt.
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How Saunf-Ajwain-Kala Namak Ka Paani Helps You Debloat:
Benefits of Saunf (Fennel Seeds) for Digestion:
Saunf has been a part of traditional medical practices for centuries. It contains anti-inflammatory and anti-spasmodic properties like anethole, fenchone, and estragole, which aid in proper detoxification. Additionally, saunf stimulates the secretion of digestive enzymes that work wonders for constipation, indigestion, and related issues.
Benefits of Ajwain (Carom Seeds) for Digestion:
Similar to saunf, ajwain has been a staple in household remedies for digestive troubles. Numerous reports suggest that the oil in ajwain helps combat peptic ulcers, promoting overall gut health. Moreover, ajwain possesses cooling properties that aid in better digestion and metabolism.
Benefits of Kala Namak (Black Salt) for Digestion:
Black salt is known to enhance digestion by promoting bile juice production in the liver. Experts recommend drinking black salt water in the morning to remove toxins and alleviate constipation, thanks to its laxative properties. However, it's important to remember not to go overboard with salt intake to maintain proper sodium levels in the body.
Can You Have This De-bloating Drink Daily?
It's a well-known fact that excess of anything is detrimental to health. While the ajwain-saunf-kala namak paani makes for a great drink, we suggest using it for emergency purposes on days when you feel extremely bloated. For the best results, consulting an expert is advisable to determine the appropriate dosage of the drink for maximum benefits.
Also Read: 3 Silly Mistakes That Makes You Bloat After Meals - Expert Reveals
How to Make Saunf-Ajwain-Kala Namak Ka Paani:
There are two ways to prepare it:
Method 1: Soak 1 tsp of saunf and 1 tsp of ajwain in a tall glass of water and leave it overnight. Strain the mixture the next morning, add half a teaspoon of black salt, and consume on an empty stomach.
Method 2: If you forget to soak, boil the same amounts of saunf and ajwain in water for around seven to eight minutes. Keep it on medium to low heat to extract the oils. After straining the water, add black salt and enjoy it as you would sip tea.
Before attempting this home remedy after a dinner party-induced bloating, be sure to consult with an expert.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.