Are you adding enough protein in your diet? While it's common to watch your calorie, sugar, and salt intake, it's equally important to consume enough protein to stay healthy. One of the most essential nutrients, protein is crucial for the growth and the development of body tissues. Many health experts and nutritionists across the world have been emphasising on the importance of protein and for all the right reasons. Considering this, here we bring you 5 protein-rich stews recipes to add to your diet. These stews are a combination of both health and taste. Making them at home is quite a cakewalk, too. So, what are you waiting for? Let's start with the recipes. Take a look.
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Here're 5 Protein-Rich Stews You Must Try:
1. Classic Chicken Stew: Our Recommendation
Let's start the list with the simplest of all. Besides being simple, this protein-rich chicken stew is versatile and can help you put together a lavish meal in just a matter of minutes. Made with boiled chicken, vegetables, spices and milk, this recipe is soul-soothing and is sure to tug at your heart strings. Click here for the complete recipe.
2. Bengali-Style Chicken Stew
Bengali cuisine is famous all around the world for its delectable non-vegetarian food offerings. Chicken marinated in turmeric and salt; this stew recipe requires only a handful of ingredients in its preparation. For the recipe, click here.
3. Broccoli Stew
Broccoli is very popular for its weight loss properties. Majorly packed with dietary fibres, it helps promote the feeling of satiety. Hence, if you are full, you would naturally keep yourself away from bingeing. Another power-packed ingredient of this fuss-free stew is coconut milk, making it more nutrient dense. Click here for the recipe in detail.
4. Peerkangai Kootu
Ridge gourd,or torai, makes for an excellent weight-loss-friendly food. It is high in fibre which helps regulate digestion and heart health. Another star ingredient involved in making this stew is moong dal. It is known for its protein-rich content. Hence, here we bring you a South-Indian style veg stew. This south Indian-style Peerkangai Kootu is super easy to make at home. It can get ready in less than 30 minutes. Find the recipe here.
5. Black Channa And Coconut Stew
Kala chana can be one of the best additions to your weight loss diet. Considering this, here we bring you a super light and hearty stew with the goodness of black channas and veggies like eggplants, bottle gourd, zucchini cooked in creamy coconut milk. Click here for the recipe.
Try these stews at home and let us know which one you liked the most.