Tikki is one of those snacks that's hard to say no to. Crispy on the outside and soft on the inside, just one bite is enough to make us crave more. Wouldn't you agree? With so many tikki recipes to choose from, it can be difficult to resist these cravings. However, tikki is usually deep-fried, making it an unhealthy choice for those trying to lose weight or eat healthily. But don't worry, you don't have to give up your tikki cravings. Instead, you can modify the recipe to make it healthier and weight-loss-friendly. One such gem that deserves your attention is this Rajma and Matar Ki Tikki.
Also Read: Weight Loss: Nutritionist Shares High Protein, High Fibre Tikkis You Can Enjoy Guilt-Free
What Makes Rajma And Matar Ki Tikki A Must-Try?
This tikki is perfect for those who want to enjoy a snack without worrying about extra calories. Made with ingredients like rajma, matar, and vegetables, it's packed with nutrition. It's a tikki that's not only healthy but also offers the best flavour. Whether as an evening snack or a starter for a dinner party, it's sure to delight your taste buds.
Can You Have Rajma And Matar Ki Tikki On A Weight Loss Diet?
Absolutely! Both rajma and matar are excellent sources of protein, making this tikki ideal for weight loss. Not only that, but they are also rich in essential vitamins and nutrients. The fact that this tikki is pan-fried adds to its nutritional value. You can also air-fry it to make it even healthier.
What Can You Serve With Rajma And Matar Ki Tikki?
Pair this delicious tikki with any chutney of your choice. Whether it's spicy pudina chutney, tangy tamarind chutney, or a sweet version, it'll taste amazing with them all. If chutneys aren't your thing, enjoy the tikki with some tomato ketchup.
How To Make Rajma And Matar Tikki | Rajma And Matar Tikki Recipe
This recipe was shared by the Instagram page @thespicystory. To begin, add boiled rajma and matar to a large bowl. Mash them well using a masher. Add grated carrots, onions, ginger, green chillies, green onions, and boiled potatoes. Next, add roasted besan, chaat masala, salt, pepper, garam masala, and coriander powder. Mix everything together. Now, take a small portion of the mixture and form a tikki using your hands. Repeat the process with the remaining mixture. Place the tikkis on a non-stick tawa over a low-medium flame. Drizzle some oil over them as they cook. Flip and cook on the other side. Serve hot and enjoy!
Watch the complete video below:
Also Read: Can't Get Over Crispy Aloo Tikkis? Try These 5 Easy Ways To Make Them Healthier
Looks delicious, doesn't it? Make this tasty tikki for your next snacking session and enjoy it completely guilt-free!