In order to lose weight, it is imperative to follow a healthy lifestyle. This includes having a regular fitness routine and following a nutrient-rich diet. While losing weight is often viewed as a huge challenge, it might not be as difficult as it may sound if you start with a little patience and consistency. A subtle tweak here and there in your diet is all that you need. And what better way than drinking fresh juices to shed those extra kilos? Juices are power-packed with essential vitamins and nutrients and offer a host of health benefits. This plum juice is rich in antioxidants and can be a great addition to your weight loss diet.
Plum, also known as aloo bukhara, is a winter-special fruit and can do wonders for your overall health. It is rich in vitamin C and antioxidants, great for bone and heart health, and may help in reducing blood sugar levels. The addition of ginger makes this juice even more nutritious.
Plum or Aloobukhara; Photo Credit: iStock
Is plum juice good for weight loss?
Plums are high in fibre and antioxidants and can prevent you from eating more. So, if you're someone who is on a weight loss journey, drinking plum juice can be extremely beneficial for you.
When should I drink plum juice?
Experts recommended drinking plum juice in the morning, before breakfast. However, some also suggest drinking it at night, before bed. Drinking this juice on a regular basis can also help alleviate constipation.
Is plum juice good for skin?
Plums are an excellent source of vitamin C, which help in brightening your complexion and reducing dark spots. They also help in improving the blood circulation in your skin and help you achieve an even skin tone.
Photo Credit: iStock
Plum Juice Recipe: How To Make Plum Juice
- To make this juice, first, slice the plum into small pieces.
- Now, combine 1 tbsp of ginger with the plum chunks. Blend well using a blender.
- In a glass, add 2 tbsp of this puree with water.
- Add sugar or honey if the flavour tastes a little bitter.
- Plum juice is ready!
(Also Read: Love Fruity Tarts? Make Plum Tart At Home With This Recipe Video)
For the complete recipe of plum juice, click here.
If you're looking for more juice recipes, click here.
Make this winter-special juice at home and add it to your weight loss diet. Let us know how you liked it in the comments section below.