Do you vouch for natural remedies for healthy living? Discover the hidden gem of Ayurveda with Amla powder, a powerhouse of nutrients revered for its multitude of health and skincare benefits. Derived from the Indian gooseberry (amla), Amla powder is a concentrated form of Vitamin C, offering a holistic approach to wellness. You'll be surprised to learn the wealth of health advantages it offers. With its array of nutrients and versatile applications, Amla powder is indeed a treasure trove of wellness. But what's even more exciting is some delicious ways you can incorporate it into your daily routine. No, nothing would taste bitter.
Also Read: 8 Amazing Benefits Of Amla Juice
What Is Amla Powder Good For? Here Are 5 Health Benefits Of Amla Powder:
1. Boosts Immunity:
Nutritionist Shalini Minglani says that amla powder is packed with Vitamin C, which fortifies the immune system, making it more resilient against infections.
2. Cardiovascular Health:
By regulating cholesterol levels, amla powder reduces the risk of heart disease, ensuring robust cardiovascular function, as revealed by Dr. Komal Bhadouria.
3. Antioxidant Powerhouse:
Rich in antioxidants, Amla combats free radicals, thereby reducing cellular damage and lowering the risk of inflammation.
5. Healthy Hair And Glowing Skin:
Amla powder nourishes the hair, hydrates the skin and promotes a radiant complexion, making it a beauty essential.
6. Digestive Health:
With its high fibre content, amla powder aids digestion and serves as a natural remedy for constipation.
Also Read: Amla Tea For Weight Loss: How To Make This Ayurvedic Drink For Fat Burn
Amla powder can be added to many recipes.
Photo Credit: istock
Here Are 4 Ways to Consume Amla Powder:
1. Amla Infused Water:
Start your day with a glass of water mixed with Amla powder for a refreshing and nutritious boost.
2. Amla and Honey Tonic:
Combine Amla powder with a teaspoon of honey for a sweet and tangy elixir that enhances overall well-being.
3. Amla-Jaggery Concoction:
Mix Amla powder with jaggery to create a delightful blend that can be consumed daily for sustained health benefits.
4. Amla Smoothies:
Incorporate Amla powder into your favourite smoothie recipes for a nourishing and flavorful twist.
5. Amla Energy Bites:
Combine Amla powder with nuts, seeds, and dates for a nutritious snack that boosts energy levels and supports overall health. These bite-sized treats are perfect for on-the-go nourishment and are sure to satisfy your cravings while keeping you fueled throughout the day.
Make amla a staple in your daily regimen and experience the transformative effects firsthand.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)