Milk is a nutrient powerhouse, and by now, we all understand the health benefits of ghee. What if we told you that you can combine the best of both worlds by simply adding some ghee to your glass of milk? You heard it right. Ghee milk is an excellent concoction for your overall health, and consuming it at night can contribute to better sleep. Are you thinking about incorporating it into your daily diet? If so, learn the details about the drink and make an informed decision. In fact, we recommend consulting your doctor or a health expert to determine the appropriate dosage for you.
Why Ghee And Milk Are Considered Superfoods:
Both ghee and milk are rich sources of vitamins, antioxidants, healthy fats, and various essential minerals. According to studies, consuming ghee daily in moderation aids your body in absorbing essential vitamins and minerals, supporting all bodily functions. Similarly, milk is known to help replenish lost nutrients in your body. In fact, experts have recommended incorporating milk into your diet for essential daily nutrients for ages.
Also Read: Think Ghee Is Bad? Think Again! 5 Myths About Ghee You Should Stop Believing Now
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How Milk And Ghee Improve Sleep Quality:
Many of us have grown up drinking a glass of warm milk just before bedtime. Have you ever wondered why? It's because milk is a significant source of tryptophan - an essential amino acid that relaxes your mind and promotes restful sleep. On the other hand, ghee allows vata to alleviate issues like bloating and acidity, thereby improving your sleep cycle.
Also Read: Is the Milk You're Drinking Safe? Check For Adulteration With These Simple Tests
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5 Health Benefits Of Consuming Ghee Milk:
1. Enhances Digestion:
Ghee and milk collaborate to stimulate the secretion of digestive enzymes, aiding in breaking down complex food particles in the body. This combination accelerates digestion and helps manage overall weight.
2. Boosts Immunity:
The presence of ghee in milk is known to reduce acidity. It acts as a natural laxative, assisting in the removal of toxins from the digestive system. This, in turn, boosts immunity and restores energy.
3. Alleviates Joint Pain:
Ghee functions as a natural lubricant and reduces inflammation within the body. Meanwhile, milk contains calcium - a combination that alleviates joint pain and supports bone health.
4. Promotes Skin Health:
Both ghee and milk function as natural moisturizers, contributing to radiant skin. This blend also prevents inflammation and the occurrence of pimples, acne, and breakouts.
5. Prevents Cough And Cold:
Both milk and ghee possess antiviral and antibacterial properties that alleviate sore throats, coughing, and sneezing. This dual effect helps prevent seasonal infections and nourishes you from within.
Now that you are aware of the benefits of ghee milk, contemplate incorporating it into your diet to enjoy good health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.