Finally, we leave behind the days of merciless sun heat and embrace the goodness of cool winds and pleasant weather. Yes, we are talking about enjoying the monsoon. This season makes us feel refreshed and happy after the extreme summer heat. However, this is also the season when we experience hair fall and damage a little more than in other seasons. This is because of the humidity, which weakens our hair follicles, leading to increased hair fall. While this is a common problem during monsoon, increased hair fall can shake our confidence. As much as external factors affect our hair health, it is also possible that your diet lacks the nutrients needed for healthy tresses. Recently, nutritionist Leema Mahajan (@leemamahajan) shared a video on her Instagram handle with 5 easy tips to tackle hair fall during monsoon. Read on to know more.
Also Read: Boost Your Immunity With Tulsi! 5 Unique Ways To Add It To Your Monsoon Diet
5 Nutritionist-Approved Tips To Reduce Hair Fall During Monsoon
1. Take Omega 3 Supplements
For maintaining healthy hair, omega-3 fatty acids are a must. They help nourish hair follicles and promote hair growth. According to nutritionist Leema Mahajan, if you are not taking supplements, include omega-3-rich foods like hemp hearts, flaxseeds, walnuts, and chia seeds in your diet to provide you with the necessary nutrients to strengthen your hair from within.
2. Add Curry Leaves To Your Diet
Curry leaves are packed with amino acids, antioxidants, and beta-carotene, which are essential for hair health. Add 7-8 curry leaves to your daily diet to help prevent hair fall. As per the nutritionist, you can include curry leaves in your diet in the form of soups, dals, etc.
3. Apply Homemade Oil
Nutritionist Leema Mahajan shared an easy recipe for homemade oil that may prevent hair fall during monsoon. All you need is mustard oil, almond oil, castor oil, fenugreek seeds, curry leaves, and rosemary leaves. Apply it 30 minutes to 1 hour before washing your hair and say hello to healthy and shiny hair.
4. Eat Foods Rich in Iron And Folic Acid
Iron and folic acid are important for hair growth, and their deficiencies can lead to hair fall. According to the nutritionist, include 1 teaspoon of spirulina, Halim seeds, or moringa in your diet, or eat dates and figs regularly to boost your iron and folic acid levels.
5. Add Protein To Your Diet
According to the nutritionist, make sure you are taking 1 gram of protein per kg of your body weight along with a balanced diet. Protein is the building block of hair, and appropriate intake is important for maintaining healthy hair.
Watch the full video below:
Foods To Avoid For Healthy Hair
Diet plays a huge role in maintaining healthy, shiny, and strong hair. Now that you know which foods may help you prevent hair fall during monsoon, take note of which foods you should avoid consuming.
1. Refined Flour
Refined flour has a high glycemic index (GI) that can cause an instant spike in blood sugar levels. This can have an adverse effect on our hair health and could lead to hair fall. Opt for healthier alternatives like brown rice or whole-grain bread instead of white bread or white rice.
2. Carbonated Drinks
Though they are fizzy and refreshing, carbonated beverages are a no-no for healthy hair. Several studies show that carbonated beverages can increase the risk of hair fall. So, instead of consuming colas, drink homemade coolers for natural freshness.
3. Fried Foods
Fried foods like chips, French fries, samosas, pakoras, etc., have high oil content that can lead to clogging of pores, making our scalps extra oily. This could lead to excessive hair fall and several hair-related issues.
4. Sugary Foods
As tempting as they are, sugary foods can cause hair fall like no other. This is because the high sugar content can cause inflammation and easily damage the hair follicles. So, stay away from sugary delights like candies, chocolates, etc.
Also Read: Monsoon Diet: 7 Delicious Drinks To Help You Stay Hydrated In Monsoon
By taking care of your diet, you can have long, strong, and luscious hair without the need for expensive hair masks and products.