Soaked methi water is one of those age-old Indian remedies that quietly works in the background. While fenugreek seeds are used daily in our cooking, their benefits become far more noticeable when soaked overnight and consumed regularly. Many people have recently made it a part of their night-time routine, especially for overall wellness the next morning. Methi water is simple, inexpensive and rooted in traditional eating habits, which is why it is trending again. But how does it actually affect your body when you drink it every night for a month? Here's a breakdown of what really happens to your body when you drink soaked methi water every night for a month.
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Here's What Happens When You Drink Soaked Methi Water Every Night For A Month
1. Your Digestion May Become More Regular
Soaked methi seeds are great for keeping your digestion regular. This is because they are packed with soluble fibre. As per Ayurveda and Yoga expert Yogacharya Anoop from the Chaitanya Foundation, “Fenugreek water is a great antacid. Its regular consumption may help strengthen the digestive system and check issues tied to gastritis and bloating. It is most beneficial when consumed during colder months.” Over a month, you may find your bowel movements becoming more predictable and your gut feeling less irritated after dinner. This gentle digestive support is one of the most noticeable changes experienced with consistent night-time intake.
2. You May Experience Reduced Acidity
Fenugreek forms a natural gel-like layer when soaked, which can coat the stomach lining and reduce acid reflux. As per a 2011 research paper, soaked methi seed water helps neutralise the acidity that often builds up after spicy or oily meals. With regular consumption, you may experience fewer burning sensations and wake up with less discomfort. Because methi soothes the stomach without being too harsh, it works well as a long-term, food-based remedy.
3. Your Blood Sugar Levels May Feel More Balanced
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Fenugreek is known for supporting balanced blood sugar because its soluble fibre slows down carbohydrate absorption. According to Bengaluru-based weight-management expert and nutritionist, Dr Anju Sood, fenugreek may help in tackling insulin resistance, making it more responsive and sensitive. That is why it is more commonly used by diabetics. Over a month, this can lead to more controlled hunger levels in the morning and a steady energy pattern through the day. While it is not a substitute for medical treatment, it works as a gentle dietary support for people who want a more predictable appetite cycle.
4. You May Notice Reduced Water Retention
Methi dana is packed with magnesium, and its regular consumption may help your body relax. As per Anshul Jaibharat, a Delhi-based weight-management expert and nutritionist, “Fenugreek water has also been put to use for tackling issues like water retention and bloating.” Over a few weeks, you may feel lighter in the morning with reduced swelling.
5. Your Metabolism May Feel More Active
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Because methi water supports digestion and stabilises blood sugar, you may feel an active metabolism over time. With its regular consumption, you may feel less sluggish in the morning and more energised through the day. The fibre also promotes satiety, reducing unnecessary snacking at night. Over a month, these small changes add up, making your body feel more balanced and better equipped to handle your daily routine.
6. Your Skin May Look Clearer
Drinking fenugreek water at night may give your skin a healthy glow. As per a 2022 research paper, fenugreek is rich in antioxidants and plant compounds that help reduce oxidative stress. Since your digestion will improve, it will be an added factor for keeping your skin healthy and glowing. Over a few weeks of consistent use, you may notice reduced acne flare-ups, milder inflammation and a more even skin texture.
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How To Make Soaked Methi Water The Right Way
Here's a step-by-step breakdown of how you can make methi water at home:
- Take 1 teaspoon methi seeds.
- Rinse once, then soak in ½ cup water overnight.
- In the morning or at night, drink the water and swallow the softened seeds.
- Do not over-soak for more than 12 hours.
- Avoid boiling the seeds as heat can reduce the gel-forming fibre.
Who Should Avoid Drinking Methi Water At Night
Fenugreek seeds are hot in nature. So, just a teaspoon should be enough to be soaked in a cup of water. People with intestinal ulcers must skip consuming fenugreek water. Excessive consumption may cause skin dryness. Moreover, it is best to consult a professional before making any dietary changes.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.