Every household has its own morning ritual. Some swear by a cup of chai or coffee, while others opt for a wholesome smoothie or a glass of nimbu paani for detoxification. But one traditional drink that is making a modern-day comeback is the humble sattu water (or sattu sherbet). A staple in households across Bihar, Jharkhand, and eastern Uttar Pradesh for centuries, this nourishing drink has earned its rightful place in today's wellness menus. Sattu is a powerhouse of protein, fibre, iron, calcium, and magnesium. Celebrity nutritionist Rujuta Diwekar even refers to it as a superfood, thanks to its rich content of amino acids like lysine and folic acid, especially beneficial when leafy greens are not readily available.
Perfect on an empty stomach, sattu water energises you for the day ahead. Here's why it deserves a spot in your morning routine.
Also Read: 6 Reasons Sattu Paratha Belongs In Your Travel Dabba
5 Powerful Reasons To Add Sattu Water To Your Breakfast Menu:
1. Protein-Packed Goodness:
With approximately 20g of protein per 100g, sattu helps boost metabolism, build muscle, and keep you feeling full longer.
2. Aids Digestion:
Rich in insoluble fibre, sattu supports regular bowel movements, eases constipation, and combats bloating and acidity, promoting overall gut health.
3. Manages Blood Sugar Levels:
Thanks to its low glycaemic index (GI), sattu water releases energy steadily, making it a smart addition to a diabetes-friendly diet.
4. Naturally Cooling:
Sattu is loaded with minerals that act as natural electrolytes, helping you stay hydrated and cool, especially during hot summer months.
5. Supports Weight Loss:
Its combination of protein, fibre, and essential nutrients helps flush out toxins, curb cravings, and promote a lasting feeling of satiety.
Also Read: How To Make Sattu Powder At Home, And Tips For Proper Storage
Are There Any Side Effects of Sattu Water?
While sattu water is generally safe, health experts caution that its high fibre content may cause bloating or gas if consumed in large quantities. This is due to fermentable fibres found in legumes, which can be hard to digest for some individuals. Additionally, sattu contains phytates, compounds that may inhibit the absorption of minerals like iron and zinc when consumed excessively.
Therefore, it is best to enjoy sattu in moderation. Individuals with allergies to legumes or pre-existing health conditions should consult a healthcare professional before adding it to their diet.
How To Make Classic Sattu Water For Breakfast?
Ingredients:
- 2 tbsp sattu
- 1 glass water
- Juice of half a lemon
- A pinch of black salt
- Roasted cumin powder (optional)
Method:
- Mix sattu with a little water to avoid lumps.
- Add the remaining water, lemon juice, salt, and cumin.
- Stir well until smooth and drink up!
Pro Tip: Add buttermilk for a probiotic boost and a refreshing twist. Click here for the recipe.
The Bottom Line: Sattu Water Is All About Hydration And Balance
Simple, affordable, and natural, sattu water is a fantastic way to kickstart your day. Just mix it with water and a few pantry staples, and you are good to go. The drink is uncomplicated, nourishing, and rooted in tradition.