For the past few years, the ketogenic diet has been in the trend amongst fitness enthusiasts. Also known as the Keto diet, it drastically slashes down the carbohydrates from the body to regulate the fats. After opting for this diet form, people are automatically left with fewer choices to add to their daily meals. But one can always reach out for fruits that go hand-in-hand with the Keto diet. Here, we have listed the names of the fruits that are helpful to maintain this diet at home. Not just that, most of them might also be readily available in your kitchen.
Here Are 7 Delicious Fruits To Eat On A Keto Diet:
1. Lemons
It is highly recommended to eat lemon when on a Keto diet. They contain ample amounts of Vitamin C and are low on carbohydrates. Not to forget, you can also find them throughout the year. Lemon juice can be squeezed on the desired food or consumed through drink preparations.
(Also Read: Try This Keto-Friendly Dosa Recipe For A High-Fat Breakfast Meal)
Ketogenic diet: Lemon is loaded with Vitamin C.
2. Watermelon
The perfect summer fruit not only helps you stay hydrated, but also has fewer carbs. It contains around 7 grams of carbs and natural sugar. It is definitely a delicious treat that also fits into the diet regime.
3. Coconuts
Coconuts are filled with nutrients and healthy fats. A full coconut contains around 5 grams of carbohydrates which is minimal. However, make sure you grate the coconut or remove the white portion and consume it in its natural state.
(Also Read: This No-Flour, Keto Naan Recipe Is So Easy, It Is Unbelievable!)
Ketogenic Diet: Did you know coconut is low in carbohydrates?
4. Tomatoes
These red fruits are perfect to stick to on a Keto diet. The amount of carbs in tomatoes is extremely less. In addition to that, they also have nutritive values like vitamins and antioxidants like lycopene.
5. Avocados
You will find this fruit often suggested by dieticians and rightly so. They contain high fibre and low calories. Speaking of carbs, Avocados hardly has 2 grams of it.
(Also Read: This Keto-Friendly Bread Will Be Ready In Just 90 Seconds In A Microwave!)
Ketogenic Diet: Avocados are loaded with healthy fats.
6. Berries
Now, you get to pick your favourite from strawberries, raspberries and blackberries. These tasty and amazing flavoured fruits offer low carbs and more nutrients. A fresh cup of berries may contain around 3 grams of carbs approximately.
7. Star Fruit
This one is quite uncommon. Along with the pretty shape, it is also filled with lots of Vitamin C and potassium.
We have got your fruit chart ready for the Keto Diet routine. Which ones will make it to your plate on a daily basis? Do let us know.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.