Another variation of ketogenic diet called the lazy keto diet for weight loss is gaining traction. So whats lazy keto all about? Is it as effective for weight loss as the original keto diet?
Keto cycling or cyclical ketogenic diet is a relatively lenient form of ketogenic diet, which allows the consumption of some carbohydrates, once a week.
Rushing into Ketogenic diet may prove detrimental to your health, it is always advisable to take slow steps, eliminate carb sources with healthy substitutes.
These celebs followed the much-talked-about ketogenic diet and found results!
Fat makes your meals more palatable and helps you feel full, so it's no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years.
People on ketogenic diet must focus on including more fat-rich and low-carb foods, which are also healthy and nutritious. Here are 5 keto-friendly dip recipes you'd love!
A low-carb diet would automatically alter the body's metabolism to make use of fats and protein to derive energy, leading to weight loss. Here's a look at the diet and Ketogenic diet foods.
Dosa is the favoured breakfast food for South Indians around the world. This Keto-friendly dosa recipe replaces the rice flour for the batter with almond flour and includes fat-rich mozzarella and coconut milk in it.
Ketogenic diet is a diet in which you are supposed to do away with carbohydrates and rely on fats for your energy requirements.
A recent study has emphasised on the consumption of oil in a well-balanced ketogenic diet and that it may actually work wonders for your skin health.