Research suggests that California pistachios have numerous benefits and may help to maintain good health, support active lifestyle and reduce the risk of diseases. Pistachios are a source of many essential vitamins and minerals, monounsaturated and polyunsaturated fatty acids, protein and fiber. They also provide an array of phytochemicals - a wide variety of compounds made by plants that may help promote health and well-being. This half-hour video is about the overall health benefits of the superfood, and also breaks myths related to the nut.
