Peppermint tea has gained popularity as a refreshing and aromatic beverage with numerous health benefits. Its calming properties can help alleviate mental pressure, leaving you feeling rejuvenated. Beyond its soothing effect on upset stomachs and its ability to enhance the taste and aroma of drinks, peppermint holds surprising weight loss properties. There are various ways to include peppermint in your meals, such as making chutney or raita, or lemonade, but making tea with it is the perfect way to replace regular tea and coffee and improve your health. This stress-relieving drink offers numerous advantages without any side effects.
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What is peppermint tea good for?
You may already be familiar with the delightful concoction of peppermint tea, which leaves you feeling refreshed. A cup of peppermint tea can also aid in weight loss, reduce heartburn, promote glowing skin, and induce sleep. The best part is that peppermint tea has minimal side effects, allowing you to enjoy it at any time.
Is peppermint tea good for weight loss? Does it help burn calories?
Yes, peppermint tea has natural characteristics that work like magic to help shed fat. If you're seeking to accelerate your weight loss journey, consider incorporating peppermint tea into your routine.
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Peppermint leaves are good to have in your diet.
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Here are 5 Ways Peppermint Tea Helps With Weight Loss:
1. Low in calories:
Calories are the biggest enemy of a fit body. Excessive calories in the body are the prime reason for weight gain. When we consume calorie-dense foods, it worsens the situation. Peppermint is naturally low in calories, making it a great addition to a weight-loss diet.
2. Speeds up metabolism:
Nutritionist Dr Simran Saini confirms, "Peppermint tea is ideal for your weight loss efforts as it can boost metabolism, helping you lose kilos faster." The catechins present in peppermint tea raise body temperature, enhancing metabolism. A good metabolism is essential for burning calories and getting rid of excessive fat in the body. Peppermint tea is known to provide these benefits.
3. Improves digestion:
The active compound found in mint leaves called menthol plays a crucial role in improving digestion and promoting healthy bowel movements. Its anti-inflammatory properties prevent bloating too. As poor digestion is often a contributing factor to weight gain, incorporating peppermint into your diet can be beneficial.
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4. Keeps the stomach full:
Peppermint tea possesses the remarkable ability to keep you satiated for a long time, reducing hunger pangs. Dr Simran Saini advises, "A cup of peppermint tea can keep you feeling full for an extended period, preventing unnecessary calorie consumption and aiding in weight loss."
5. Curbs Hunger:
The strong scent of peppermint is known to suppress appetite and cravings, making it an ideal choice for those aiming to control their food intake. When you brew the leaves and make tea, its aroma will prevent you from binge eating.
How to make peppermint tea for weight loss?
While you will find countless options of pre-infused peppermint tea leaves in the market, nothing is better than brewing a cup of fresh peppermint tea leaves at home. You only need to get fresh leaves from your kitchen garden or the store. To make one cup, first, boil half a teaspoon of grated ginger in water and add 6-7 leaves to it. Let it steep for 5 minutes, then strain and drink it warm. You can also add honey to sweeten it.
The Bottom Line
Peppermint tea is not only a fragrant beverage but can also surpass your caffeinated coffee or green tea for a flatter belly and a fitter you. Incorporating peppermint tea into your daily routine can aid in weight loss by boosting metabolism, improving digestion, keeping you full for longer, and curbing hunger. Enjoy the benefits of this natural tea and experience a healthier lifestyle.