Looking for an easy way to kickstart your mornings on a healthier note? Sometimes, the simplest habits can make the biggest difference to your routine. Morning drinks have long been associated with boosting metabolism, improving digestion, and supporting weight loss. The best part is that you don't need a long list of ingredients or complex recipes to get the benefits. With just two simple pantry staples, you can prepare refreshing drinks that are quick, fuss-free, and may aid your weight loss journey. Perfect for busy mornings, these can easily become a part of your everyday ritual. Here are some quick and easy weight loss drinks you can try at home.
Also Read: 8 Fermented Indian Drinks For Gut Health And Weight Loss
Here Are 7 Morning Drinks That May Help With Weight Loss
1. Lemon Water
Lemon water is literally one of the simplest drinks to start your day with. Just squeeze fresh lemon juice into a glass of warm water and sip it first thing in the morning. As per a 2013 research paper, the vitamin C in lemon supports digestion, boosts metabolism, and may help in burning calories more effectively. Plus, it also works as a gentle detox drink and helps flush out toxins from the body.
2. Jeera Water
Cumin seeds, when soaked overnight in water or boiled, release nutrients that help boost digestion and may prevent bloating, as per a 2014 publication. Drinking jeera water in the morning can improve metabolism, support weight loss, and help regulate blood sugar levels. The earthy flavour makes it soothing yet powerful. Just strain the water and sip it warm on an empty stomach for the best results.
3. Apple Cider Vinegar Drink
Mixing a teaspoon of apple cider vinegar in warm water makes a perfect drink for weight loss. As per a 2024 study, drinking ACV helps improve metabolism, fat breakdown, and reduce cravings by promoting satiety. This quick blend also supports gut health thanks to its probiotic properties. Just make sure to always dilute apple cider vinegar well before drinking, and avoid consuming it in excess.
4. Cinnamon Water
As per a 2022 research, cinnamon has metabolism-boosting and blood sugar-balancing properties, which make it a wonderful morning drink. All you need is to boil a cinnamon stick in water or stir in a pinch of cinnamon powder. Drinking this warm to reduce hunger cravings and manage weight. It also adds a hint of sweetness without sugar, which makes it satisfying to sip.
5. Honey Lemon Water
A mix of honey and warm water with a dash of lemon is another simple, soothing morning drink. While lemon helps boost digestion, honey provides a natural energy boost without refined sugar. This combination is often believed to help with weight loss by improving metabolism and reducing bloating. It's refreshing, light, and can easily replace your morning tea or coffee.
6. Methi Water
Soaking methi seeds in water overnight and straining them in the morning makes a drink rich in fibre and nutrients, as per a 2024 research paper. Drinking methi water on an empty stomach is known to improve digestion, curb appetite, and regulate blood sugar levels. These benefits make it especially helpful for weight loss. Slightly bitter yet nourishing, methi water is a traditional remedy that remains relevant even today.
7. Ginger Water
A simple mix of fresh grated ginger boiled in water creates a morning drink with numerous health benefits. As per the 2024 research paper, ginger is known to boost metabolism, improve digestion, and reduce inflammation, all of which may support weight loss. This spicy yet soothing drink can also help ease morning sluggishness.
Tips To Get The Best Results From Morning Drinks
Here are some things to keep in mind to make the most of your morning drinks:
- Have them on an empty stomach for better absorption and digestion.
- Stay consistent, as daily consumption shows better results over time.
- Use warm or lukewarm water instead of cold for a gentler effect on digestion.
- Prepare fresh every morning and avoid storing for long hours.
- Skip extra sugar or additives that can reduce the weight loss benefits.
- Pair with healthy habits like balanced meals, regular workouts, and proper sleep.
However, do remember that morning drinks support weight loss but are not a replacement for diet and exercise.
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Who Should Avoid These Drinks
- People with acidity or acid reflux should avoid lemon or apple cider vinegar drinks.
- Those with low blood sugar need caution with fenugreek or cinnamon water.
- Individuals on medication (especially for diabetes or blood pressure) must check with a healthcare provider.
- Avoid overconsumption, as too much of any drink may cause side effects.
- Listen to your body and choose the drink that feels gentle and suitable.
So, kickstart your weight loss journey every morning with these quick and easy morning drinks.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.