Staying committed to a diet can sometimes feel like a daunting task, especially when it seems like you have to give up all your favourite beverages. With a heavy heart, we have to say goodbye to those tempting fizzy soft drinks and creamy sweet milkshakes. But don't lose heart just yet. There are plenty of delicious, low-calorie drinks that can complement your weight loss journey without disappointing your taste buds. These refreshing and waistline-friendly drinks will keep you hydrated, satisfied, and on track with your dieting goals.
Also Read: Weight Loss: 5 Low Calorie Breakfast Ideas You Can Try
Here are 7 Low-Calorie Drinks You Can Enjoy While Dieting:
1. Green Tea: The Healthier Alternative To Regular Tea
Green tea isn't just a trendy beverage; it's a diet-friendly powerhouse. Consultant Nutritionist Rupali Datta shares, "Green tea is full of antioxidants, particularly catechins, which help with fat oxidation even when you're at rest. Green tea has been known to reduce visceral fat." That's not all; green tea curbs hunger pangs, helping you cut down on overall calorie intake. Make green tea a regular part of your diet. Click here to read how to have green tea the right way.
2. Cucumber-Parsley Juice: The Ultimate Detox Elixir
Cucumbers, with their high water and fibre content, offer hydration and fullness with minimal calories. Meanwhile, parsley boasts mild diuretic properties and is a nutritional powerhouse loaded with vitamins and minerals. Together, they make for a nutrient-packed, low-calorie elixir that supports efficient weight loss. Find the recipe for Cucumber-Parsley Juice here.
3. Apple Juice Punch: The Sweet and Satisfying Sip
Apples have long been hailed as a diet-friendly fruit, and their juice is no exception. According to the United States Department Of Agriculture (USDA), a 100-gram serving of apple has only 50 calories. To enhance its weight loss benefits and make it more refreshing, try this recipe for Apple Juice Punch.
4. Fruity Lemonade: A Melange Of Sweet And Tangy
Lemons are the stars of this zesty, low-calorie lemonade. Not only are they low in calories, but they're also packed with antioxidants and minerals that promote overall health. Starting your day with a glass of lemon water can naturally boost your metabolism. This lemonade takes it up a notch by incorporating chopped apples, carrots, sliced beetroot, and radish. Click here for the recipe for Fruity Lemonade.
5. Buttermilk: Cool, Creamy And Calorie-Free
Buttermilk may sound indulgent, but it's surprisingly diet-friendly. Low in calories and rich in probiotics, it can support your digestive health while keeping you hydrated. Enjoy a glass of cold buttermilk as a midday snack to curb your hunger and stay cool during the scorching summer months. Here's how you can make the perfect buttermilk.
6. Coconut Cooler: A Tropical Twist with a Hint of Zest
Love coconut water? Give it a zesty makeover with this recipe. Add a splash of lemon juice, a few mint leaves, and a touch of honey for sweetness. For an extra nutritional boost, toss in some chia seeds or sabja seeds. Click here for the recipe for Zesty Coconut Cooler.
7. Jal Jeera: A Spicy and Tangy Sip of Tradition
How can we not mention jal jeera while writing about healthy drinks? This traditional Indian drink is a flavour explosion with dominant notes of cumin, complemented by mint, coriander, tamarind, ginger, and chillies. A lip-smacking low-calorie drink that always refreshes us. Click here for the recipe for Jal Jeera.
Low-cal doesn't necessarily mean boring. These delicious drinks prove it.