Breakfast is the most important meal of the day, or so it is said. "Breakfast like a king, lunch like a prince, and dinner like a pauper," goes the saying. Skipping the first meal of the day is advised against by all nutritionists and dieticians. But how to practically apply this principle when we are constantly in a rush to reach our school, college or place of work? People prefer to generally skip the first meal of the day, and go on straight to lunch. Moreover, with increasing commute times and a hectic lifestyle, no one has the time to have a proper sit down breakfast with a lavish spread comprising three courses.
Nevertheless, the importance of eating at least something to start your day with cannot be understated. How then to get the best of both worlds? We collated some breakfast ideas that are simple to whip up, delicious to taste, and the best part - you can eat them on-the-go. They are easy to carry and not messy at all, so these ideas can easily be part of your daily commute. So pick up these quick ideas and make them a part of your weekly food menu for days when you're running late. You'll see the difference in your health in no time!
7 Ideas For Breakfast That You Can Eat On-The-Go:
1. Muesli
Muesli is supposed to be had with milk or yogurt as the base, but this crunchy cereal can double up as a wholesome breakfast in itself too! With a variety of flavours available in the market, all you need to do is pack some in a box and you're good to go.
(Also Read: Muesli Recipes: The Healthy Way to Start Your Day)
2. Protein Bar
A protein bar is the most underrated breakfast item on this list. A regular protein bar comprises fruits, nuts and cereal in equal parts which is perfect for the morning. Stock up on protein bars that will get you through the week without having to worry about the menu every single day.
3. Wraps
Leftover rotis or parathas from last night? Just add a dash of cheese, some chilli sauce and a few cut vegetables. Grill it up and roll it up in aluminium foil and your first meal of the day is packed and ready!
(Also Read: 11 Best Wraps & Rolls Recipes | Easy Rolls Recipes)
4. Toast
A simple toast can do wonders for your health and diet. Two toasted slices of bread with leftover vegetables in between are the perfect breakfast to begin your day with. Peanut butter or pizza topping is also a great accompaniment with a toast.
5. Thick Shake
Need something liquid for your first meal? Worry not - just make a nice thick protein shake for yourself and pack it in a bottle. Ingredients could be milk, fruits and even peanut butter. What better way to start the day, right?
(Also Read: 4 Homemade Protein Shakes And Salads For Building Muscles And Weight Loss)
6. Yogurt
Milk for breakfast could get a little messy when had during commute, but why not yogurt? This dairy product comes neatly packaged and in many different flavours - so take your pick. Just don't forget to pack a spoon with it!
7. Fresh Fruit
The easiest and healthiest breakfast you could possibly have is a whole fresh fruit. Pack an apple or a banana, pear or guava and just have it whole. Alternatively, cut papaya or watermelon could be a wonderful breakfast item too.
At the end of the day, it's about getting your day started on the right note. These simple breakfast ideas will not only make you feel more awake but also give you the fuel to power up your day. You will feel energetic and alive like never before, so try it today!