Incorporating millet into your diet has become a trend these days. And why not? Millets are packed with antioxidants and high fibre and are gluten-free. One of the millets, bajra, also known as pearl millet, is the most popular choice when it comes to eating healthy food. As per nutritionist Rupali Datta, bajra provides numerous health benefits. It is gluten-free, helps support weight loss, heart health, and manage diabetes. But one of the lesser-known benefits of bajra is that it aids digestion.
Explaining bajra's benefits for gut health, Nutritionist Datta shared that Bajra is rich in insoluble fibres, which work as a pre-biotic in your gut. The presence of insoluble fibre helps prevent overeating and keeps the digestive system healthy. If you are someone who is struggling with digestive problems, then this article is for you! Read on to learn 5 easy ways to include more bajra in your diet for your digestive health.
Also Read: Bajra Benefits: 8 Amazing Benefits Of This Gluten-Free Pseudo-Grain
Bajra roti is a healthy alternative to your regular wheat rotis.
Photo Credit: iStock
Here Are 5 Easy Ways To Include More Bajra In Your Diet
1. Bajra Roti
Full of nutty flavour and hearty texture, bajra roti is a healthier alternative to your regular wheat rotis. It is rich in fibre and nutrients, and is also gluten-free, making it perfect for people with gluten intolerance. All you have to do is knead the bajra flour with warm water into a dough. Roll the dough into the shape of rotis and cook. Serve with ghee and enjoy! Find the full recipe here.
2. Bajra Dalia
A wholesome dish packed with the goodness of millet, Bajra dalia is a porridge-like meal consumed by many. It is comforting and delicious. This easy recipe is pressure-cooked with moong dal and rice and then tempered using vegetables and spices. Bajra dalia serves as a nutritious breakfast or a satisfying evening snack. Find the full recipe here.
3. Bajra Upma
A delightful twist on the traditional upma, Bajra upma has a unique texture and flavour profile. This tasty recipe is cooked with vegetables and spices, making it full of nutrition and taste. The best part is that you can have this bajra upma as a breakfast option or when you crave a light meal. To make bajra upma, dry roast bajra and semolina in a pan. In another pan, prepare the tempering using oil, mustard seeds, urad dal, curry leaves and chopped vegetables. Add water, salt and bajra-semolina to the pan and cook until the mixture thickens. Serve hot!
Bajra dosa tastes amazing with spicy sambar and coconut chutney.
Photo Credit: iStock
4. Bajra Dosa
An easy-to-make dosa recipe, bajra dosa is made with fermented bajra batter. It has an earthy flavour and crisp texture, making it a delightful choice for breakfast or a light meal. It can be prepared in under 20 minutes and tastes amazing with sambhar and coconut chutney. All you have to do is combine soaked bajra with rice, urad dal and salt and blend it into a batter. Make crispy dosas with it! Find the full recipe here.
5. Bajra Chaat
Spicy and flavourful, whip yourself up an easy chaat recipe whenever you are short on time. It has bajra tossed in tangy spices and fresh ingredients and makes for an amazing side dish with your regular meal. All you have to do is cook bajra pearls and mix them with an assortment of cucumber, tomatoes, onions, and coriander leaves. Add a dash of lemon juice, chaat masala, and salt, and mix well. Serve alongside your regular meal or have it as a whole!
Also Read: 5 Smart Tips To Master the Art Of Making Soft Bajra Roti
Which is your favourite bajra recipe for supporting healthy digestion? Let us know in the comments below!