For many of us, raita is a daily staple that complements Indian meals perfectly. It's a great way to balance the spiciness and richness of curries, biryanis and parathas. The best part? There are several different varieties of raita to choose from. Among the many options, cucumber raita and boondi raita are two popular choices. Whether you make them at home or order them via an online food delivery app, they're a great addition to meals. Both have unique flavours and textures, but when it comes to being gentle on the stomach, there are differences worth noting. Curious to know which one is lighter on the stomach? Read on to find out!
Also Read: Cucumber Vs Lauki Raita: Which Packs More Health Benefits?
Is Cucumber Raita Good For Health?
Cucumber raita is a simple and healthy side dish that combines the freshness of cucumber with the creaminess of curd. Here's why it's good for you:
- High Water Content: According to the U.S. Department of Agriculture (USDA), cucumbers comprise approximately 96% water, making them one of the most hydrating fruits. This high water content helps keep the body hydrated and supports overall health.
- Low In Calories: Cucumber raita is naturally low in calories and fat, making it a lighter choice for those looking to manage their weight.
- Aids Digestion: Additionally, cucumbers are rich in fibre, which aids in smooth digestion and prevents bloating. The cooling effect of cucumber raita on the stomach makes it an ideal side dish, especially after spicy or heavy meals.
Photo Credit: iStock
Is Boondi Raita Good For Health?
Boondi raita, made by adding fried boondi to yoghurt, has a completely different texture and taste. Here's a look at its nutritional benefits and considerations:
- Higher Calorie Content: Boondi raita is higher in calories due to the deep-fried boondi, which adds extra oil and fat to the dish.
- Protein-Rich: Boondi provides a good amount of protein from gram flour, which can be beneficial for overall health. However, the deep-frying process may reduce some of the nutritional benefits. To make healthier boondi, consider baking or air-frying instead of deep-frying them.
- Potential Digestive Issues: The combination of fried boondi and yoghurt can cause slight indigestion or bloating in sensitive stomachs. While yoghurt helps balance some of the heaviness, boondi raita may not be as easy to digest as other raita options.
Cucumber Raita Or Boondi Raita? Which Is Lighter On The Stomach?
From the info above, it's clear that between the two, cucumber raita is definitely lighter and easier to digest. Its high-water content, low calorie profile and cooling nature make it ideal for meals or for people with sensitive digestion. Boondi raita, while delicious, is comparatively heavier due to the fried boondis, making it better suited for occasional indulgence rather than daily consumption. So, if you're looking for a guilt-free side dish, cucumber raita is the way to go! Don't want to make it at home? No worries! Simply order it from an online food delivery platform.
Photo Credit: iStock
Cucumber Raita Or Boondi Raita? Which Is Better For Weight Loss?
If you're watching your weight, cucumber raita is the clear winner. It's super low in calories and packed with water-rich cucumbers that'll keep you full and satisfied. Boondi raita, on the other hand, is more of a treat - those crispy fried boondis add up in calories!
Cucumber Raita Or Boondi Raita? Which Is Better For Diabetics?
For diabetics, cucumber raita is a great choice. It's low in carbs and sugar, and cucumbers have some awesome properties that can help regulate blood sugar levels. Boondi raita, while tasty, might not be the best option due to the fried boondis impact on blood sugar. It's better to enjoy it in moderation.
What Are Some Popular Dishes That Pair Well With Cucumber Raita?
Cucumber raita pairs well with a variety of Indian dishes, including biryani, tandoori chicken or fish, spicy curries like chana masala or palak paneer, grilled meats like kebabs or tikkas, and parathas, whether plain or stuffed with vegetables or paneer. It's a great side dish to balance the heat and richness of these dishes.
Also Read: How To Make The Perfect Moong Sprouts Raita For A Hot Day
Are There Any Other Types Of Raitas That Are Good For Digestion Apart From Cucumber Raita?
Yes, there are several other types of raitas that can aid digestion. Mint raita, for instance, is known for its cooling properties that can help soothe the stomach and aid digestion. Carrot raita is another option, as grated carrots add fibre that can help regulate bowel movements and support digestive health. A mint-coriander raita can also be beneficial, providing a refreshing and digestive-friendly option.
Ultimately, whether you choose cucumber raita or boondi raita, the key is to enjoy these delicious side dishes in a way that suits your taste preferences and dietary needs.
Disclosure: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.