The world is waking up to the immense benefits of traditional crops that our ancestors used to consume. One of the grains that have made a strong comeback is barley (or jau). Barley is a gluten-free grain that is considered a healthier substitute for refined grains. It is derived from the barley plant, and the hulled barley grains are used in a variety of culinary preparations. Another way to get potent nutrition from the plant is through its grass - in the form of its juice. The green barley grass juice packs a powerful nutritional punch. Unlike barley grain, which is commonly used in baking, brewing, and as a whole grain, barley grass juice offers a more concentrated and easily digestible form of nutrients
Also Read: Why You Should Drink Barley Water And How To Make It
What is barley grass juice good for?
Barley grass is widely used to prepare soups, broths, and barley bread. You should know that barley malt from the grass is an important ingredient in beer production. But the best benefits come from drinking barley grass juice. Let's explore how drinking barley grass juice helps you.
Also Read: Try This Summer Barley Drink To Cool Down And Enjoy Its Health Benefits
Barley grass juice is full of nutrients.
Here're The Health Benefits Of Drinking Barley Grass Juice:
1. Provides Antioxidants
Antioxidants play a vital role in promoting heart health and protecting the body against radical damage caused by pollution, smoking, and certain chemicals. Nutritionist Anju Sood reveals that barley grass juice brims with antioxidants.
2. Supports Weight Loss
According to nutritionist Anju Sood, barley grass juice indirectly aids weight loss by boosting metabolism. Its antioxidant-rich and low-calorie composition contributes to weight management.
3. Boosts Immunity
The immune system acts as a defence mechanism for our bodies. Barley grass juice aids in detecting antigens and strengthens the body's immunity to prevent illness upon exposure to the antigens.
4. Helps Body Detox
Barley grass juice flushes out toxins and other harmful substances from the body by releasing excess water, which promotes overall fitness and well-being.
5. Strengthens Bones
Barley grass juice enhances bone mineral density, which directly impacts the health and strength of our bones.
6. Improves Skin
Since barley is rich in antioxidants, barley grass juice provides the body with essential nutrients to combat free radical damage, leading to improved skin health.
7. Relieves Acidity
Barley grass juice helps balance the acid content in the stomach, providing relief from the discomfort and burning sensation associated with acidity.
Also Read: 5 Barley (Jau) Healthy Breakfast Recipes You Can Try On Weight Loss Diet
Is it good to drink barley grass juice every day?
Juice made with the grass of barley plant is renowned for its many health-benefiting properties, and that's why, it is an excellent drink to have every day. You can even grow the grass in your kitchen garden, and juice it to make fresh juice.
But always remember to consult your doctor first if you are suffering from a serious health complication before making any major changes in your diet.