When it comes to boosting your immunity, two citrus superheroes often come to mind - oranges and lemons. Both are rich in vitamin C and easily available everywhere. Their juices, in particular, are popular among many, as they can easily be made at home and even ordered from an online food delivery application. While both are healthy, many often find themselves confused about whether to pick orange juice or lemon juice to boost their immunity. Do you also find yourself in a similar dilemma? Not anymore! Below, we'll compare the citrus juices on different factors and see which one reigns supreme when it comes to boosting immunity.
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Here Are 4 Factors To Consider When Deciding Between Orange Juice And Lemon Juice:
1. Vitamin C
Vitamin C is a key player in keeping your immune system strong. Both oranges and lemons are excellent sources, but the amount differs:
- Orange juice: According to the United States Department of Agriculture (USDA), a single glass (about 240 ml) contains roughly 90 mg of vitamin C, enough to meet the daily requirement for most adults.
- Lemon juice: Research suggests that one lemon provides about 30-40 mg of vitamin C, a significant amount that can contribute to immune function and overall health. Despite being lower than orange juice, lemon juice remains a potent immunity booster.
Verdict: Orange juice has more vitamin C per serving.
2. Antioxidants & Immunity
- Orange juice: Oranges are rich in flavonoids, antioxidants that fight free radicals and reduce inflammation, thereby protecting your body from damage and boosting your immune system.
- Lemon juice: Lemons, on the other hand, contain polyphenols, which support immunity, have antibacterial properties, and help keep infections at bay.
Both juices help your body combat infections and inflammation, but oranges offer a more comprehensive antioxidant profile.
3. Digestive Benefits
- Lemon juice: Often hailed as a detox drink, it helps stimulate digestion, flush out toxins, and maintain gut health, an important part of immune function. Its natural acidity can also help support liver function.
- Orange juice: Gentle on the stomach and hydrating, but can be slightly high in sugar if consumed in large amounts. To maximise benefits, consider choosing 100% juice without added sugars and consuming it in moderation.
Verdict: Lemon juice may edge out for digestive support, while orange juice focuses more on direct immunity.
4. Sugar Content & Daily Intake
- Orange juice: Orange juice naturally contains more sugar (about 21 g per 240 ml), which can spike energy but may not be ideal for everyone, especially those monitoring their sugar intake.
- Lemon juice: Lemon juice is very low in sugar and can be diluted with water to make a refreshing, low-calorie immune booster. This makes lemon juice a great option for those looking for a lighter way to support their immunity.
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Can You Drink Orange Juice Daily?
Yes, you can drink orange juice daily, but it's essential to consume it in moderation (about 1-2 glasses) due to its natural sugar content and potential impact on calorie intake.
Can You Drink Lemon Juice Daily?
You can drink lemon juice daily, often diluted with water. It's generally low in calories and sugar, making it a refreshing and potentially beneficial addition to your daily routine.
What Are The Signs Of Low Immunity?
Some common signs of low immunity include:
- Frequent illnesses or infections
- Fatigue or weakness
- Recurring colds or flu
- Slow healing of wounds
- Digestive issues
- Frequent allergies or sensitivities
Bottom Line
Whether you squeeze it at home or order it via an online food delivery app, both orange and lemon juice can boost your immunity. Choose orange juice for a vitamin C boost and antioxidants, or opt for lemon juice for digestive support and a low-sugar kick.
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