'Intermittent fasting' is a term that we hear quite frequently these days. While it is known to offer several health benefits, many people follow this eating pattern to lose or maintain weight. For those trying to shed stubborn kilos, intermittent fasting seems like a great option. Sure, it may work for you and give you the desired results. However, this eating pattern may not be suitable for everyone. How can one figure out whether intermittent fasting is good for them, or not? Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for you.
What Is Intermittent Fasting?
Intermittent fasting (IF) is a popular eating pattern that spans between periods of eating and fasting. There's not one, but several ways to do it. Some people may fast on alternate days, while others may follow the 16/8 method, which involves eating during an 8-hour window each day and fasting for the rest. Another popular way of doing intermittent fasting is following the 5:2 method. In this, one can eat normally for five days a week, and limit their calories on the remaining two days.
Also Read: High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help
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Here Are 6 Signs Intermittent Fasting May Not Be Suitable For You:
1. Constant Fatigue
Fatigue is a common side effect of intermittent fasting. However, if you're feeling persistently tired and lacking energy, it may be a sign that this eating pattern isn't working for you. Constant fatigue while intermittent fasting could be an indicator that your body is not getting enough calories.
2. Frequent Dizziness
According to Poornima, one should avoid intermittent fasting if they experience frequent dizziness or lightheadedness. She explains that this could be a sign that your blood sugar levels are unstable or that you're not getting sufficient nutrients.
3. Persistent Headaches
When adjusting to a new eating pattern, you may get an occasional headache. But if they become more frequent or severe, this might suggest that intermittent fasting may not be the best option for you.
4. Digestive Issues
Another common sign that you should rethink intermittent fasting is frequent digestive issues. According to Poornima, problems like bloating, constipation, or stomach pain can indicate that your digestive system isn't coping well with the fasting periods.
5. Difficulty Sleeping
Has intermittent fasting been disrupting your sleep patterns or causing insomnia? If so, Peri says that this could be a sign that your body is not adjusting well to the fasting periods. If you want restful sleep, it's best to avoid this eating pattern.
6. Decreased Physical Performance
A decline in physical performance is another sign that intermittent fasting isn't working for you. If you've been experiencing weakness during workouts or reduced stamina, this could indicate that your body is not getting enough nutrients to support your activities.
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Also Read: Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
Now that you know about these signs, we hope you'll be able to make an informed decision about whether to follow or avoid intermittent fasting.