Intermittent Fasting

Get a down low on the latest weight loss fad, intermittent fasting, and learn what is it really about!

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

Diabetes is a common lifestyle condition, and here's how intermittent fasting (IF) can prove useful in managing it.

Several studies have observed the positive effects of intermittent fasting on weight loss and insulin requirements in individuals with diabetes. Read on to know more.

Mira Kapoor revealed all about the time she tried Intermittent Fasting (IF) and the reason why the diet did not suit her.

In this article we will take you through some sustainable ways to embrace Intermittent Fasting regime, while skipping breakfast. Read on.

Intermittent fasting is made easier with satisfying drinks that you can have during the fasting period.

A lot of celebrities, big and small, around the globe, have vouched for the claimed benefits of the intermittent fasting diet. Here are top 5 celebs who have reportedly got results all thanks to this ...

While intermittent fasting may be great for weight loss and show visible results, it may also leads to a weight plateau, when your weight just won't budge.

One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps obese people to ...