A lot of celebrities, big and small, around the globe, have vouched for the claimed benefits of the intermittent fasting diet. Here are top 5 celebs who have reportedly got results all thanks to this ...
While intermittent fasting may be great for weight loss and show visible results, it may also leads to a weight plateau, when your weight just won't budge.
One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps obese people to ...
Intermittent fasting is an eating pattern, which cycles alternating between eating and fasting wherein the food intake is usually within an eight hour window period each day.
Meal timing strategies such as intermittent fasting or eating earlier in the daytime may to help you lose weight naturally. Eat this way to burn more fat while following intermittent fasting.
According to the study, the restricted eating-based intermittent fasting diet not just helps with weight loss but may also help you live longer. Yes, if the findings of this study are to be believed, intermittent ...
Diabetes and Weight Loss: A new study debunked all the notions we had formed about intermittent fasting. It claims that this type of diet may not help you lose weight as people claim.
A recent study claims that Intermittent fasting could increase the lifespan of people undergoing cardiac catheterisation. Cardiac catheterisation is a process used for diagnosis and treatment of some cardiovascular issues.
A recent study has said that intermittent fasting may help improve glucose-tolerance in those who are at an elevated risk of having Type-2 diabetes.
A new study says that Intermittent Fasting, Mediterranean Diet and Paleo Diet benefit people in weight loss, but people tend to give up easily.