Intermittent Fasting

Intermittent Fasting Myths: Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach it with the right mindset.

According to several experts, following intermittent fasting for an extended period may have some negative effects on your overall health.

Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for you.

Get a down low on the latest weight loss fad, intermittent fasting, and learn what is it really about!

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

Diabetes is a common lifestyle condition, and here's how intermittent fasting (IF) can prove useful in managing it.

Several studies have observed the positive effects of intermittent fasting on weight loss and insulin requirements in individuals with diabetes. Read on to know more.

In this article we will take you through some sustainable ways to embrace Intermittent Fasting regime, while skipping breakfast. Read on.

Mira Kapoor revealed all about the time she tried Intermittent Fasting (IF) and the reason why the diet did not suit her.

Intermittent fasting is made easier with satisfying drinks that you can have during the fasting period.