Intermittent Fasting

Get a down low on the latest weight loss fad, intermittent fasting, and learn what is it really about!

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

Diabetes is a common lifestyle condition, and here's how intermittent fasting (IF) can prove useful in managing it.

Mira Kapoor revealed all about the time she tried Intermittent Fasting (IF) and the reason why the diet did not suit her.

A lot of celebrities, big and small, around the globe, have vouched for the claimed benefits of the intermittent fasting diet. Here are top 5 celebs who have reportedly got results all thanks to this ...

While intermittent fasting may be great for weight loss and show visible results, it may also leads to a weight plateau, when your weight just won't budge.

One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps obese people to ...

Meal timing strategies such as intermittent fasting or eating earlier in the daytime may to help you lose weight naturally. Eat this way to burn more fat while following intermittent fasting.

Intermittent fasting is an eating pattern, which cycles alternating between eating and fasting wherein the food intake is usually within an eight hour window period each day.

According to the study, the restricted eating-based intermittent fasting diet not just helps with weight loss but may also help you live longer. Yes, if the findings of this study are to be believed, intermittent ...