Are you someone who's trying to lose weight? If yes, you'd know how difficult it is to get rid of that stubborn belly fat. No matter how many efforts you make, it somehow never seems to go away. And this can be quite annoying, right? You must've also heard several people suggesting you include certain foods, spices, and drinks in your diet. If you're looking for some new ideas, you're at the right place. As you all know, turmeric and methi are used quite extensively in Indian households. Both of these spices add an incredible flavour to our dishes. But did you know they can also help you burn that belly fat? Considering this, we're excited to share a wonderful methi and turmeric tea recipe with you. But first, let's understand how they both contribute to weight loss and belly fat:
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Can Methi Reduce Belly Fat? Benefits Of Methi Seeds:
Incorporating methi (fenugreek) into your daily diet can do wonders for reducing belly fat. Methi can be consumed in the form of seeds as well as powder. Either way, the results are the same. As per dietitian Manpreet Kalra, "Methi has a high fibre content, and this enables the slow release of sugar and helps burn stubborn fat from the adipose tissues and belly area." Additionally, methi also contains a component called galactomannan, which is said to be quite effective in suppressing appetite. So, it's like a win-win situation where you get to burn belly fat as well as suppress your appetite.
Is Turmeric Good For Weight Loss? How Turmeric Helps Burn Belly Fat:
The answer is yes! Most of us associate turmeric (haldi) with only adding colour to our dishes. But this golden spice can be quite beneficial for weight loss as well. Consultant nutritionist Rupali Datta explains, "Turmeric contains a compound called curcumin, which has anti-obesity and anti-inflammatory properties. It helps control the growth of fat tissues in the body and also suppresses fat inflammation." Scientific research suggests that curcumin can also lower the risk of health issues such as high blood sugar, high cholesterol, and high blood pressure.
Also Read: Still Struggling To Lose Belly Fat? Ditch These Foods First!
Methi-Turmeric Tea Recipe For Belly Fat: How To Make Methi-Turmeric Tea:
- In a pan, add one cup of water and let it boil.
- Add methi powder/seeds to it and let it simmer for a few minutes.
- Now, add haldi and continue to simmer. Once done, strain the tea into a cup.
- You can add some jaggery or honey for sweetness. Stir well and enjoy your warm cup of methi-turmeric tea.
For the complete recipe for methi-ginger tea, click here.
Now that you have the recipe handy, we suggest preparing the drink at home and including it in your weight-loss diet to reduce belly fat. For more such tea recipes for weight loss, click here to explore our impressive collection.