There are so many hydrating and refreshing drinks besides water - lemon water, coconut water and more. We often reach for our favourite beverages without considering their potential health benefits. You probably don't what these drinks are doing for you than just quenching your thirst. Nutritionist Sakshi Lalwani breaks it down for us. In an Instagram post, she tells us how incorporating certain common drinks into your daily routine for two weeks can have a positive impact on your overall well-being. Let's explore some common beverages and their surprising health benefits when consumed consistently.
Also Read: 8 Most Hydrating Drinks Besides Water
Here Are Hidden Benefits Of Common Drinks You Should Know:
1. Coconut Water
Coconut water is a refreshing and hydrating beverage packed with nutrients. The nutritionist says that drinking coconut water daily for two weeks can offer several benefits:
- Reduces Belly Fat and Bloating: Coconut water contains electrolytes and natural diuretics that can help reduce water retention and bloating.
- Boosts Hydration: Its high water content helps replenish fluids, especially during exercise or hot weather.
- Improves Digestion: Coconut water contains enzymes that can aid in digestion and prevent constipation.
- Provides Essential Nutrients: It is a good source of potassium, magnesium, and calcium, essential for various bodily functions.
2. Lemon Water
Lemon water is a simple yet effective drink that can provide numerous health benefits. Consuming lemon water daily for two weeks can:
- Improves Metabolism: The natural acids in lemon water can help stimulate your metabolism, aiding in weight management.
- Increases Blood Circulation: Lemon water can help improve blood circulation, promoting better overall health.
- Boosts Immunity: The vitamin C in lemons can strengthen your immune system, helping you fight off infections.
- Promotes Digestive Health: Lemon water can help stimulate the production of digestive enzymes, improving digestion.
Also Read: 7 Delicious Drinks To Help You Stay Hydrated
Lemon water offers various health benefits.
3. Ginger Shot
Ginger shots, made by blending ginger with other ingredients like lemon and honey, have gained popularity for their potential health benefits. Consuming ginger shots daily for two weeks can:
- Improves Skin Health: Ginger contains antioxidants that can help protect your skin from damage and reduce inflammation.
- Reduces Acne and Pigmentation: Ginger can help regulate sebum production and improve skin tone.
- Boosts Immunity: Ginger has anti-inflammatory properties that can help strengthen your immune system.
- Aids Digestion: Ginger can help relieve digestive issues like nausea, bloating, and indigestion.
Remember: While these beverages can offer various health benefits, it's essential to consult with a healthcare professional before making significant changes to your diet or routine. Additionally, moderation is key; excessive consumption of any beverage can have negative effects.