5 Probiotic Drinks That May Help Boost Immunity And Gut Health
The link between gut and immunity is no secret. Several studies from across the globe have found evidences that a healthy gut may help build better immune health. Thus, it is essential to maintain good digestive health and a healthy gut at all times in order to reduce the body's susceptibility to diseases. Here we bring you some probiotic-rich drink options that you can include in your healthy diet.
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Chaas
Click here for recipe Also referred to as buttermilk, this drink has a cooling effect on your gut. Besides, it helps boost immunity and gut health too.Lassi
Click here for recipe Another popular desi drink, lassi is made with yogurt - a wonderful ingredient enriched with natural probiotic. Here we bring you a delicious lassi recipe to try.Kanji
Click here for recipe Kanji is a popular desi drink, loaded with good bacteria. Here we bring you gajar ki kanji recipe that is considered excellent for digestion and metabolism.Kombucha
Click here for recipe The 'super drink' had taken the health industry by storm. It is delicious, satiating and extremely beneficial for the gut health.Apple Cider Vinegar Tea
Click here for recipe This sweet apple cider vinegar tea comes loaded with good probiotics that strengthen the gut from within, and of course, the immune system too.
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