6 Fibre-Packed Foods That Will Solve Your Stomach Issues
Stomach problems have become increasingly common today. Often, issues like constipation can be quite troublesome and stressful. One effective way to tackle this is by paying attention to what you put on your plate. Including fibre-rich foods is crucial for maintaining good digestion. Here's a list of foods high in fibre that can greatly benefit you:
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Dry Fruits
Dry fruits are excellent sources of healthy fats, magnesium, protein, and, of course, fiber. Including figs and almonds in your diet can provide relief from constipation.Cucumber
Consuming cucumber with its peel intact offers multiple benefits, as it contains essential fibre that aids in relieving constipation. Additionally, its high water content helps keep you hydrated.Apple
Eating an apple daily offers numerous health benefits. This widely-loved fruit contains pectin, a soluble fibre that softens stool and helps alleviate constipation.Pulses
Indian pulses are excellent sources of both protein and fibre. Including skinned pulses in your diet provides a significant fibre boost. You can also opt to sprout them for added nutritional benefits.Oats
Oats can be incorporated into your diet in various ways. Besides being rich in vitamins, minerals, and antioxidants, they contain soluble fibre that aids in reducing constipation and acts as a prebiotic, promoting gut health.Sweet Potato
Sweet potatoes, commonly available in the winter season, are packed with iron, calcium, vitamins, and fibre. They are excellent for enhancing digestion and alleviating constipation.
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