7 Breakfast Foods For Better Digestion

Digestion in our bodies depends on many factors, including nutrition, fitness, sleep cycle, and overall health and well-being. And maintaining all these for a healthy digestive system can be challenging. In order to keep our stomachs, guts, and intestines healthy, we regularly follow fad diets and various advice from nutritionists and experts. But did you know that many everyday foods can help us in healthy digestion? Check out these foods that you can have every morning.

Due to its high fibre content, which is also helpful for good bowel movement, the banana can aid in good digestion. A single banana might make your breakfast meal more full and satiating

It is an excellent way to start the day for a healthy gut. In addition, because papaya contains a digestive enzyme called Papain, eating it first thing in the morning can assist increase digestive function throughout the day.

Erepsin, an enzyme found in the simple summer vegetable, aids in normal digestion. This simple diet has numerous remarkable effects, including alleviation from stomach acidity, gastritis, and peptic ulcers.

Honey and lemon in warm water have been shown to help digestion and immunity. Having it first thing in the morning, on an empty stomach, can help you lose weight by boosting your metabolism.

Apples are high in vitamins A and C, as well as minerals and potassium. In addition, it aids in the relief of constipation and the maintenance of a healthy digestive system due to its high fibre content.

Actinidin, a protein-digesting enzyme found in green kiwi fruit, may help with protein digestion. Because of its high fibre content, kiwi is also known to have a mild laxative impact.

Mangoes contain enzymes that aid the breakdown and digestion of protein and fibre, facilitating the smoother flow of food and wastes through the digestive tract.